anusara
ANUSARA-INSPIRED™ Yoga Slow Flow
Taught by Shoko DubiskiSaturdays from 10:30 am – 12 pm
$20 single class, $18 students/seniors
Register here!
You will learn basic yoga postures that build strength and vitality and help to resolve your postural, emotional, and mental imbalances. A combination of breathing, meditation, and visualization for healing & deep relaxation. All levels welcome, including new students or those with injuries or physical limitations.
About Shoko DubiskiRead more
ANUSARA-INSPIRED™ Yoga
Taught by Shoko DubiskiMondays from 11 am – 12:30 pm
$20 single class, $18 students/seniors
Register here!
Open Level. A flowing class practicing a variety of poses. Get introduced to inversions and playful arm balances to build inner strength and flexibility. Welcoming students of all levels. Taught in English and Japanese, as needed.
About Shoko DubiskiRead more
ANUSARA-INSPIRED™ Yoga
Taught by Shoko DubiskiTuesdays from 3– 4:30 pm
Mondays from 11 am – 12:30 pm (starting in July '10)
$20 single class, $18 students/seniors
Register here!
A flowing class practicing a variety of poses. Get introduced to inversions and playful arm balances to build inner strength and flexibility. Welcoming students of all levels. Taught in English and Japanese, as needed.
About Shoko DubiskiRead more
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