Ongoing Classes at CRS
Weekly Meditation
A guided meditation based on the principles of A Course in Miracles
Guided by Yasuko Kasaki
Tuesdays from 6:30 – 7 pm
Free and open to the public
"Since only the mind can be sick, only the mind can be healed. Only the mind is in need of healing." —"PSYCHOTHERAPY: Purpose, Process and Practice," Supplements to A Course in Miracles
Please join us in the sharing of miracles. Here, your mind can come to rest and you can remember true peace. No experience with meditation is required, and everyone is welcome. We ask only that you make it your intention to sit still, quiet in body and mind, and to listen to; receive and follow my instruction to the best of your ability. You will learn to meditate as you practice. Please arrive for Meditation before 6:30 pm as we don't open our door from 6:30 - 7 pm while meditation is in progress. Kindly refrain from ringing our buzzer during this time.
Open-Level Yoga
Taught by Hazuki HommaWednesdays from 3 – 4 pm through March 24
Free through March 24!
Taught in English and Japanese, as needed.Read more
A Course in Miracles & Spiritual Healing
Taught by Yasuko KasakiWednesdays from 8 – 10 pm
Single classes are $35. CRS members can purchase a 10-class card for $250.
Know your life purpose and the meaning of your current situation clearly. Communicate with your Inner Teacher. Heal yourself and others.
Open Level Class Taught in English
This is an ongoing, experiential class designed to help you to experience the lessons and wisdom of A Course in Miracles. We make abudnant use of guided meditation and creative visualization exercises, taken directly from the ACIM workbook and provided by the instructor. Slowly, you will re-train your eyes to see the world around you without judgment. You will learn to communicate with your holy spirit. You will learn how to read energy and to heal yourself and others.
Each week, we read and discuss several pages of A Course in Miracles. There is ample time to discuss how the information therein relates to an maybe be applied to relationships and circumstances in our daily lives. While the class does progress through the book, it is OK to join at any time.
There are no classes during the week of the first Tuesday of the month. CRS is also closed most major holidays. If you are planning to attend for the first time or to resume class after an absence, please call to confirm the schedule.Read more
Discover Yourself Through Proper Posture
For Ultimate Health and Happiness
Taught by Makiko Oka Natural Healing Artists Inc.
Mondays from 1 – 2 pm
Thursdays from 6:45 – 7:45 pm
Single class $20, students/seniors $18
Register here!
Taught in English and Japanese, as needed.
How can improving your posture improve your life?
Posture is not just structure. Posture reflects your being. Discover who you really are.
The Makiko Method™ of Postural Education through Movement™ for health, balance, and flexibility re-educates your body to stand, walk, and sit ergonomically for a life with less pain, less stress and more vigor.
What is the Makiko Method of Postural Education through Movement for health, balance, and flexibility, and why is it valuable for me? Efficient use of body and mind is the key to creating an ergonomic posture. But most people’s posture has been distorted by lack of teaching, wrong ideas and bad habits. Everyone has their ideal posture hidden - deep inside their body and mind. But you can reveal your true posture.
Ballet Floor/Barre
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Taught by Kaori KatoMondays from 2:30 – 4 pm, starting March 29
Single class $20, Students/Seniors $18
Register here!
Taught in English and Japanese, as needed.
Kaori Kato was born in Japan and began studying ballet at a young age. She danced professionally for Homura Tomoi Ballet Company. She trained in ballet and contemporary dance at the Royal Academy of Dance in England in 1996. She taught ballet at Minami Ballet School for 5 years.Read more
Nia Class
Taught by Yuka TomitaMondays from 4 – 5 pm resuming March 29
Fridays from 4:45 – 5:45 pm beginning April 2
$15 single class, $13 students/seniors
Register here!
What is Nia?
Through Movement We Find Health Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE, and ALIVE in your body, both inside and outside of the studio. Nia is holistic, engaging your body, mind, emotions and spirit. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you grow and learn.Read more
YOGEA – Yoga Meets Dance
Taught by Antonia Katrandjieva, Ph.D.Mondays from 6 – 7:30 pm, starting March 29
$20 single class, $18 students/seniors
Register here!
Yoga Class with a Creative Dance EmphasisRead more
Ruesri Dat Ton (Thai Yoga)
Taught by Yuki ThomasTuesdays from 12 – 1:30 pm
Thursdays from 10 – 11:30 am
Fridays from 5;45 – 7 pm
$15 single class, $13 single with any valid student (including other dance studios) or union ID
Register here!
Ruesri Dat Ton is a traditional Hermit exercise developed in Thailand about 2500 years ago. In ancient times, Hermits (monks) lived and trained themselves in the mountain for their Buddhist practice. From doing meditation for a long time, their muscles and ligaments became tight and sore, so that they had to stretch and release pain in order to stay healthy throughout their trainings.Read more
Beginning Ballet Pointe (taught in Japanese & English)
Taught by Ritsuko SatoTuesdays from 12:15 – 1:45 pm starting March 30
Single classes $18, students/seniors $16
Register here!
This pointe class is structured to build a strong foundation of the technique for beginner students as well as to refresh the basics for professionals.
The class will start with floor barre and stretching exercises to develop the extensions and core strength needed for pointe work followed by a Ballet Barre.Read more
Yoga for Relaxation
Taught by Shoko DubiskiTuesdays from 4 – 5:30 pm starting March 30
$20 single class $18 single with any valid student (including other dance studios) or union ID $170 10 class card (3 months to use)
Register here!
