Ongoing Classes at CRS
Assisted Stretching
Taught by Kayoko NagajimaFridays from 10 – 11 am
Single class $15, students/seniors $13
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Taught in English and Japanese, as needed. If you want to learn and to receive gentle yet effective stretching, come and join us. Our muscles will stretch more effectively when the body/muscles are relaxed. Students will work in pairs to give each other assisted stretching.Read more
Find Your Core (Pilates, Fitness and Dance)
Taught by Kayoko NagajimaFridays from 11 am – 12 pm
Single class $15, students/seniors $13
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Taught in English and Japanese, as needed. Read more
Contact Improvisation
Taught by Kayoko NagajimaFridays from 12 – 2 pm, starting April 2
Single class $18, students/seniors $16
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Taught in English and Japanese, as needed. This class will introduce students to understanding one's own body and others through touch. We will focus on listening to other bodies and to softening the edges of our own body. We will also find ways to let go of self-control by leaning and sharing weight with others.Read more
Adv Beg / Slow Int Ballet Fundamentals
Taught by Saya HaradaFridays from 2 – 3:15 pm
Single class $15, students/seniors $13
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"Let's enjoy dancing ballet with grace and beauty!" This class aims to create correct and beautiful alignment of the body and shape the body with basic ballet training.
This class is immediately followed by a repertory class, giving you the opportunity to practice your technique on various classical repertories and have even more fun dancing ballet. You can take both classes for $25.Read more
Adv Beg / Slow Int Ballet Repertory
Taught by Saya HaradaFridays from 3:15 – 4 pm
Single class $15, students/seniors $13
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This class is immediately follows Sayako's techinique class, giving you the opportunity to practice your technique on various classical repertories and have even more fun dancing ballet. You can take both classes for $25.Read more
Nia Class
Taught by Yuka TomitaMondays from 4 – 5 pm
Fridays from 4:15 – 5:15 pm
$15 single class, $13 students/seniors
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What is Nia?
Through Movement We Find Health Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE, and ALIVE in your body, both inside and outside of the studio. Nia is holistic, engaging your body, mind, emotions and spirit. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you grow and learn.Read more
Qi-Yo Yoga
Taught by Qi-Yo System Swami Agung (Stoyan Radev)Fridays from 5:30 – 7 pm
$20/class (first class free)
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This Open-Level class is suitable for all levels of experience, including novices and older students. The class begins with a thorough Qi-Gong inspired warm-up so that the practitioner's energy is activated and body warmed-up before beginning the progressively arranged yoga asanas and stretches.Read more
ANUSARA-INSPIRED™ Yoga Slow Flow
Taught by Shoko DubiskiSaturdays from 10:30 am – 12 pm
$20 single class, $18 students/seniors
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You will learn basic yoga postures that build strength and vitality and help to resolve your postural, emotional, and mental imbalances. A combination of breathing, meditation, and visualization for healing & deep relaxation. All levels welcome, including new students or those with injuries or physical limitations.
About Shoko DubiskiRead more
Beginner's Swing/Lindy Hop
Taught by Akiko KosakaSaturdays from 3 – 4 pm
single class $15, students/seniors $13
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This is a beginning-level class, taught in English and Japanese, as needed. Swing was born in the early 1920’s in Harlem, New York.Read more
Middle-Eastern Dance
Lâle Sayoko (ラーレ小夜子）Sundays 3 – 4:30 pm
$20 single class, $18 students/seniors
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Taught in English and Japanese, as needed. This class covers elements of Egyptian and Turkish styles, as well as improvisational and Japanese oriental dance to create a beautiful dance form that women of any age can learn and enjoy.Read more
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