Upcoming Healing Events

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"Since only the mind can be sick, only the mind can be healed. Only the mind is in need of healing." —"PSYCHOTHERAPY: Purpose, Process and Practice," Supplements to A Course in Miracles

Please join us in the sharing of miracles. Here, your mind can come to rest and you can remember true peace. No experience with meditation is required, and everyone is welcome. We ask only that you make it your intention to sit still, quiet in body and mind, and to listen to; receive and follow my instruction to the best of your ability. You will learn to meditate as you practice. Please arrive for Meditation before 6:30 pm as we don't open our door from 6:30 - 7 pm while meditation is in progress. Kindly refrain from ringing our buzzer during this time.

Also Saturdays from 2:00 - 3:30 pm:
Open House with Nana Masuda
(call 917-279-7784 for appt)

"Since only the mind can be sick, only the mind can be healed. Only the mind is in need of healing." —"PSYCHOTHERAPY: Purpose, Process and Practice," Supplements to A Course in Miracles

Also Saturdays from 2:00 - 3:30 pm:
Open House with Nana Masuda
(call 917-279-7784 for appt)

"Since only the mind can be sick, only the mind can be healed. Only the mind is in need of healing." —"PSYCHOTHERAPY: Purpose, Process and Practice," Supplements to A Course in Miracles

Taught in English and Japanese, as needed.

How can improving your posture improve your life?
Posture is not just structure. Posture reflects your being. Discover who you really are.

The Makiko Method™ of Postural Education through Movement™ for health, balance, and flexibility re-educates your body to stand, walk, and sit ergonomically for a life with less pain, less stress and more vigor.

What is the Makiko Method of Postural Education through Movement for health, balance, and flexibility, and why is it valuable for me? Efficient use of body and mind is the key to creating an ergonomic posture. But most people’s posture has been distorted by lack of teaching, wrong ideas and bad habits. Everyone has their ideal posture hidden - deep inside their body and mind. But you can reveal your true posture.

This Open-Level class is suitable for all levels of experience, including novices and older students. The class begins with a thorough Qi-Gong inspired warm-up so that the practitioner's energy is activated and body warmed-up before beginning the progressively arranged yoga asanas and stretches.

Also Saturdays from 2:00 - 3:30 pm:
Open House with Nana Masuda
(call 917-279-7784 for appt)

"Since only the mind can be sick, only the mind can be healed. Only the mind is in need of healing." —"PSYCHOTHERAPY: Purpose, Process and Practice," Supplements to A Course in Miracles

Know your life purpose and the meaning of your current situation clearly. Communicate with your Inner Teacher. Heal yourself and others.

Open Level Class Taught in English

This is an ongoing, experiential class designed to help you to experience the lessons and wisdom of A Course in Miracles.  We make abudnant use of guided meditation and creative visualization exercises, taken directly from the ACIM workbook and provided by the instructor. Slowly, you will re-train your eyes to see the world around you without judgment. You will learn to communicate with your holy spirit. You will learn how to read energy and to heal yourself and others.

Each week, we read and discuss several pages of A Course in Miracles. There is ample time to discuss how the information therein relates to an maybe be applied to relationships and circumstances in our daily lives. While the class does progress through the book, it is OK to join at any time.

There are no classes during the week of the first Tuesday of the month. CRS is also closed most major holidays. If you are planning to attend for the first time or to resume class after an absence, please call to confirm the schedule.

Taught in English and Japanese, as needed.

How can improving your posture improve your life?
Posture is not just structure. Posture reflects your being. Discover who you really are.

The Makiko Method™ of Postural Education through Movement™ for health, balance, and flexibility re-educates your body to stand, walk, and sit ergonomically for a life with less pain, less stress and more vigor.

What is the Makiko Method of Postural Education through Movement for health, balance, and flexibility, and why is it valuable for me? Efficient use of body and mind is the key to creating an ergonomic posture. But most people’s posture has been distorted by lack of teaching, wrong ideas and bad habits. Everyone has their ideal posture hidden - deep inside their body and mind. But you can reveal your true posture.

A restorative breath centered yoga practice suitable for both beginner and advanced levels, taught in English and Russian (as needed).

Based on the principles of Hatha and Kundalini Yoga, the class offers series of Vinyasa flow and kriya movements to allow the body fully benefit from the asana poses.

Taught in English and Japanese, as needed.

How can improving your posture improve your life?
Posture is not just structure. Posture reflects your being. Discover who you really are.

The Makiko Method™ of Postural Education through Movement™ for health, balance, and flexibility re-educates your body to stand, walk, and sit ergonomically for a life with less pain, less stress and more vigor.

What is the Makiko Method of Postural Education through Movement for health, balance, and flexibility, and why is it valuable for me? Efficient use of body and mind is the key to creating an ergonomic posture. But most people’s posture has been distorted by lack of teaching, wrong ideas and bad habits. Everyone has their ideal posture hidden - deep inside their body and mind. But you can reveal your true posture.

This Open-Level class is suitable for all levels of experience, including novices and older students. The class begins with a thorough Qi-Gong inspired warm-up so that the practitioner's energy is activated and body warmed-up before beginning the progressively arranged yoga asanas and stretches.

Also Saturdays from 2:00 - 3:30 pm:
Open House with Nana Masuda
(call 917-279-7784 for appt)

"Since only the mind can be sick, only the mind can be healed. Only the mind is in need of healing." —"PSYCHOTHERAPY: Purpose, Process and Practice," Supplements to A Course in Miracles