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DTSTART;TZID=America/New_York:20180102T100000
DTEND;TZID=America/New_York:20180102T110000
DTSTAMP:20260408T001930
CREATED:20180129T233456Z
LAST-MODIFIED:20180129T233456Z
UID:28895-1514887200-1514890800@crsny.org
SUMMARY:Functional Movement Exercise Class for Mature Women
DESCRIPTION:Gentle & effective strength training and core exercises are designed to improve posture\, balance and normal movement patterns to increase safety\, function and endurance. \nTuesdays focus on floor (lying down) exercises and stretches\, including Foam Rollers and upper body weights. \nThursdays focus on standing stretches and exercises\, upper body weights and balance. \nCore stabilization incorporated into all exercises! No slouching in this class — figuratively and literally! \nTuesdays and Thursdays 10 – 11 am \nCall Annette for fee and more info at 212-431-7327 or e-mail to afrey@nyc.rr.com.
URL:https://crsny.org/event/functional-movement-exercise-class-mature-women-2/2018-01-02/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
CATEGORIES:Guest Event
GEO:40.733158;-73.992729
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