BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CRS (Center for Remembering & Sharing) - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:CRS (Center for Remembering & Sharing)
X-ORIGINAL-URL:https://crsny.org
X-WR-CALDESC:Events for CRS (Center for Remembering & Sharing)
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20170312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20171105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180510T180000
DTEND;TZID=America/New_York:20180510T190000
DTSTAMP:20180506T153645Z
CREATED:20180505T221544Z
LAST-MODIFIED:20180506T153645Z
UID:29745-1525975200-1525978800@crsny.org
SUMMARY:Qigong with Carol Z
DESCRIPTION:QIGONG led by Carol Z\, CMQ\, RYT\, MPA\, Certified Qigong & Therapeutic Yoga Instructor \nQigong (Chi Kung) is a practice of meditative & gentle\, yet powerful\, flowing vitality & longevity movements for all ages. This practice balances the chakras & organ meridian systems\, while improving flexibility\, strength\, coordination & inner harmony. It increases pranic flow\, restoring wholeness to mind\, body & spirit. \nThese exercises prevent or reduce normal (aging) tissue buildup in knees\, hips\, wrists\, shoulders & the entire spine and have proven to be of benefit for stress release\, fatigue\, stiffness\, cardio & bone health. The practice strengthens deeper yin fascia of the joints\, ligaments\, tendons & bones\, including hips\, pelvis & spine\, while stretching & toning the yang nature of muscles. A nurturing practice for anyone\, including those recovering from injury\, surgery or illness. All exercises can be done standing or seated for your comfort. No qigong experience necessary. Please wear comfortable clothing. \nDATES & TIME: Thursdays 5/10\, 5/17\, 5/24\, 6 – 7 pm\nThree class card  $48. Drop in rate $18 per class. \nPlease pay instructor directly prior to class. Please arrive no earlier than 10 minutes prior to class. \nCarol holds a qigong certification & has studied with primary martial artists & qigong masters Nan Lu; Yang\, Jwing-Ming; Robin Murphy\, ND; Ken Cohen and Robert Peng. As a Certified Yoga Therapist\, along with certifications in yin\, hatha vinyasa & children’s yoga\, Carol draws from teachings of Swami Satchidananda\, Iyengar\, Anusara & Judith Lasater. As an Integrative Energy Educator for people & pets\, she focuses on nutrition\, Reiki & yoga kalachakra astrology. Carol offers Creative Healing art\, meditation & guided imagery workshops.
URL:https://crsny.org/event/qigong/2018-05-10/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
CATEGORIES:Guest Event
GEO:40.733158;-73.992729
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=CRS (Center for Remembering & Sharing) 41 E 11th St 11th Fl New York NY 10003 United States;X-APPLE-RADIUS=500;X-TITLE=41 E 11th St 11th Fl:geo:-73.992729,40.733158
END:VEVENT
END:VCALENDAR