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SUMMARY:The Genius of Flexibility: Level I Resistance Flexibility™ Affiliate Certification Training
DESCRIPTION:Principles of RF\, Beginner Self & Assisted RF\nThis event is open to all ages\, abilities\, and levels of experience. \nThe only prerequisite is an interest! \nThis is a great way to be introduced to Resistance Flexibility for personal or professional gain. \nTuition: $750\nSign up by April 2nd: $500\nIncludes six months of free access to The Genius of Flexibility’s Training Archive ($114 value)\nLearn more about The Genius of Flexibility’s Affiliate Certification Training \n\n\n\nAbout Resistance Flexibility\nThe Genius of Flexibility introduces the Resistance Flexibility™ (RF) training of Bob Cooley. Resistance Flexibility advances and unites physical therapy\, yoga\, personal training\, psychology\, traditional Chinese medicine\, and Genetic Personality Type theory. \nResistance Flexibility is a unique\, hands-on modality used to develop athletes and performers\, rehabilitate the severely and ordinarily injured\, and help people of all walks of life achieve their goals. Based on an original biomechanical and energetic analysis of the body and personality\, RF achieves unprecedented results. \nCourse Objective\nThis intensive is designed to introduce participants to the concepts\, principles\, and practice of RF. This includes basic self stretches\, basic assisted stretches\, mashing\, and an introduction to the physiological\, psychological\, emotional\, and spiritual upgrades that RF can facilitate. \nThis course includes lots of physical activity\, but you work at your own pace. Variations are taught for every exercise allowing people of all ages and abilities to fully participate. \nOne of the primary goals of this training is for each participant to leave knowing at least one self stretch and one assisted stretch that they are comfortable performing for each of the body’s 16 major muscle groups. \nAnother primary goal is to introduce participants to our growing community of health enthusiasts that are continually developing each other’s health through assisted stretching and the sharing of perspective. \nCourse Audience\nThe Affiliate Certification Training is designed for two categories of people: \n\nIndividuals who are interested in practicing Resistance Flexibility to accelerate their personal development\nIndividuals who are interested in becoming a certified trainer\n\nThose interested in training others professionally should know that the distinguishing feature of The Genius of Flexibility’s training programs when compared to other modalities is our priority on improving the health of the trainer before the health of the client. The true measure of success for our trainers is not what they can provide for the client\, but instead how developed they are themselves – physically\, psychologically\, emotionally\, and spiritually. We believe the trainer must first embody the changes possible through RF before they will ever be able to provide an optimal RF experience for others. This is not a program to train normal fitness professionals. \nThose interested in personal development will be provided with a powerful tool to improve all aspects of their flexibility along with community support from others who regularly practice self and assisted stretching. \nPreview of Concepts Covered\nThis course will teach you new concepts about flexibility such as… \n\nInflexibility is not caused solely by tense muscles\, but by the dense fascia and/or scar tissue that has accumulated in and around the muscles.\nYou must continuously resist and contract a muscle while lengthening it in order to exceed the tensile strength of the accumulated dense fascia which results in immediate increases in flexibility and strength.\nMost of the increases in flexibility occur when the muscle starts in a position where it is as short as possible and then lengthened\, not at the end point of the stretch where the muscle is already fully elongated.\nThe flexibility of a muscle is not just limited by its own health and ability\, but by the shortening capacity of its balancing muscle group.\nIt is commonly thought that simply weight training a muscle increases its ability to shorten\, however\, the ability of a muscle to shorten is dependent on its resistance flexibility.\nRange of motion does not equate to flexibility. True flexibility includes the health of the tissue and the muscle’s ability to continuously and fully contract concentrically\, eccentrically\, and isometrically throughout that range. Extreme range of motion is often an indicator of hyper mobility potentially leading to instability and damage of the joint structures.\nStretching is not just a physical activity\, but has direct and predictable associations with the physiological\, psychological\, emotional\, and spiritual parts of a person.\nStretching is not just a solo activity. Maximal results require the participation of others through assisted stretching.\n…and so much more!
URL:https://crsny.org/event/genius-flexibility-level-resistance-flexibility-affiliate-certification-training/2017-04-08/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
CATEGORIES:Guest Event
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DTSTART;TZID=America/New_York:20170408T130000
DTEND;TZID=America/New_York:20170408T150000
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SUMMARY:Strong Body\, Radiant Mind Nutrition & Habits for Spring Workshop
DESCRIPTION:Discover the possibilities of living healthier and more joy-filled life by learning the key nutritional and lifestyle principles that could significantly improve your physical and mental well-being. \nIn this two-hour interactive workshop you will discover how to:\n. Make food and lifestyles choices that increase energy\, improve digestion and balance weight\n. Quit dieting and transform your relationship with food\n. Detox and rejuvenate your body for a new season\n. Plan and prepare fresh seasonal meals for robust health\n. Use foods as supplements\n. Gain mental clarity and stay motivated for optimal living\nYou will walk away with your personal roadmap for true health and joy!\n_______________________________________ \nThe Workshop is hosted by:\n Sophia Gigitashvili – Certified nutrition and lifestyle coach\, certified detoxification specialist\, Iridologist\, certified Ayurvedic counselor.\nCONTACT US: foodbodywise@gmail.com \nEARLY BIRD $23 UNTIL APRIL 5\, $27 AFTER THAT!\n_______________________________________\nWHAT OTHERS SAY ABOUT US: \n“This is a workshop which treats the body and mind as a whole and it has been more empowering than any therapist or book I have ever encountered”. Simon P. \n“I totally enjoyed the workshop. You gave me the tools I was looking for at this point of my life\, you were a great help with your knowledge\, ability to share and listen”. Sophie D. \n“I learned more than I thought I would\, and I finally understood how important the mind-body connection is in this journey”. Ann A.\n“amazing” Terry B. \n“What an amazing workshop! it made all the difference.I have learned that It’s not just about eating better\, rather about being in tune with your body\, knowing your body and keeping it in balance”. Ava D. \n“Really great workshop! Met a new friend” – Elisa A. \n“What a great experience! Just what I needed. I realized I have been hibernating with worry. Thanks for all the great suggestions” Michelle W. \n“Thank you\, Sophia\, for helping this old goose realize his swan potential. you and the group have inspired me to reclaim my body. the lesson I have learned this weekend will be the foundation of my new way of living” Massimo M.
URL:https://crsny.org/event/26456/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
CATEGORIES:Guest Event
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ORGANIZER;CN="Sophia Gigitashvili":MAILTO:foodbodywise@gmail.com
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DTSTART;TZID=America/New_York:20170408T200000
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SUMMARY:Crossing the Atlantic — Trance Journey
DESCRIPTION:Artist Dream Family and CRS present “Crossing The Atlantic\,” a  music/poetry/dance celebration of the warrior artist within us all\, featuring musicians Evan Worldwind\, Hannah’s Field and Yahoteh Kokayi and dancers Lale Sayoko and Tomoko Iki. This musical meditation represents the journey of the human spirit seeking answers to the meaning of life. Tickets are $30 cash at the door. \nWe will start with a ceremony in preparation for the journey of self-discovery\, seeking answers in remembering who you truly are\, preparing you to step into your body temple. \nThis Warrior Adventure represents the internal battle we all are going through\, the one of facing our fears\, uncertainty\, and doubts\, and at the same time trusting that there is a guide somewhere within the depths of our being guiding us through. Becoming fully connected with our inner child\, feeling the comforting love from our mother Earth\, as she chants us into transformation. \nBe prepared to step into your own light\, and feel your own power\, while celebrating life with Artist Dream Family.  Your Life\, Your Dream\, Your Design. \nFacilitators Bios \nHANNAH’S FIELD – brings love\, spirit & organic fresh flavor to the people with their gypsy reggae music. Their uplifting acoustic roots and African Earth beats blend together\, growing a magical experience for all. Nominated best female vocalist in the Hartford Advocate for many years\, the powerful Hannah’s Field songstress\, HannaH\, and her sidekick\, Bongo Bliss\, the gypsy Rasta that plays bass\, African drums and sings (often all at the same time)\, have shared the stage with such great acts as the Average White Band\, the Brothers Johnson\, Gov’t Mule (members of the Allman Brothers Band)\, Derek Trucks\, Donna Jean (from the Grateful Dead)\,  the Samples\, Percy Hill\, and Sound Tribe Sector Nine. They have performed at such venues as the Toads Place\, Woodstock Reunion. http://www.hannahsgroove.com \nYahoteh Kokayi – has toured with Underground System Afrobeat\, performed at Madison Square Garden\, shared the stage with members of the Grammy Award Winning jazz ensemble\, Snarky Puppy\, lead his own 9-piece original soul-jazz ensemble\, as well as performed and recorded with countless artists in New York and the Tri-State area. https://soundcloud.com/yahoteh \nLALE SAYOKO – (Professional Oriental Belly Dancer & Instructor). Lale was one of the founding members of Japan’s famous Samanyolu professional belly dance group and has since developed her own solo career touring with UK’s Mugenkyo Taiko Drummers on a 44 city tour of the UK\, to Turkey’s Baba Zula\, to New York’s Bella Gaia multimedia Earth from Space journey show. Appearing in Japanese and American magazines and newspapers\, Lale aspires for dance to be a powerful communicator though traditional technique and spiritual embodiment. lalesayoko.com \nTOMOKO IKI – Graduated from Department of Human Environment Design\, School of Life Studies\, Sugiyama Jogakuen University. Activities now based in New York. https://www.facebook.com/tomoko.iki.3 \n2016 received the KAWABA NEW NATURE PHOTO AWARD in the category of Art in Nature.\n2013\, launched her own studio “Photo Salon Frau” in Tokyo.2013\, solo exhibition “mother” held at the Rhythm Warp in Nagoya.\n2011\, exhibited at the group exhibition “foto-n 2nd exhibition” (X Gallery at the Aichi Prefectural Museum of Art).\n2011\, launched her own studio “Photo Salon Frau” in Nagoya.\n2010\, solo exhibition “stile brau” held at the Valentine Drive in Nagoya.\n2007\, exhibited at the group exhibition “Kodo (Pulse)” at the Plastic Factory in Nagoya. \nEvan Worldwind – is a certified Neurolinguistic Design Engineer\, Transformation Life Coach\, a practitioner of the Classical Yang Style Family Tai Chi Chuan\, a Musician\, Performer and Teacher guide of the Mystical Didjeridoo. http://evanworldwind.com \nWe focus on planting seeds of Love\, and Inner Peace. Helping you heal yourself. \nYOUR LIFE\, YOUR REALITY\, and YOUR DESIGN.
URL:https://crsny.org/event/crossing-atlantic-trance-journey/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
CATEGORIES:CRS Presents,Guest Event
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