BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CRS (Center for Remembering & Sharing) - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://crsny.org
X-WR-CALDESC:Events for CRS (Center for Remembering & Sharing)
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T120000
DTEND;TZID=America/New_York:20191105T130000
DTSTAMP:20260403T221751
CREATED:20191127T021306Z
LAST-MODIFIED:20200731T185808Z
UID:36271-1572955200-1572958800@crsny.org
SUMMARY:ESSENTRICS Gentle Stretch with Betty
DESCRIPTION:Essentrics is a full-body stretching and toning workout that’s great for most levels. This class builds strength\, flexibility and range of motion while releasing stress. \nEssentrics is also known as “Classical Stretch\,” the #1 fitness show on American Public Television. It is a full-body\, dynamic stretching workout that safely shapes and rebalances the body. Essentrics conditions not only our muscles but also bones and joints. This unique stretching-in-motion program rapidly creates a long\, lean and strong physique with immediate changes to posture. Essentrics’ simple circular movements condition our joints\, while their pacing and sequencing build and strengthen connections between the body and the brain. \nEccentric vs. Concentric Training\nThe name Essentrics came from eccentric training\, a technique that strengthens muscles in stretched / lengthened positions. This contrasts with typical concentric technique such as lifting weights\, which shortens our muscles and stiffens our joints. Essentrics stretches and tones at the same time\, balancing strength and flexibility. It also builds greater force for the same energy spent\, and muscles recover faster. For these reasons eccentric training has been popular among athletes\, dancers\, seniors\, and people healing from ailments and injuries. It is also increasingly popular among people who simply desire a lean\, sculpted and balanced body. \nDynamic vs. Static Stretch\nInstead of holding poses Essentrics stretches while staying in motion. It therefore not only conditions our muscles but also lubricates our joints. In addition\, the movements embody neuromuscular techniques that improve coordination as well as muscle control. Compared to static stretches\, dynamic eccentric training has proven to be far more effective in boosting range of motion\, agility\, and reducing injuries in sports and daily life. It is therefore wonderful for both athletes and non. \nStructure:\nWarm up\nStanding full-body movements using large\, rotational\, trademark exercises\nFloor work or barre work (using chairs) \nAll classes are capped at 12 people.\nUnlike most group classes Betty knows your specific needs before you arrive and is ready to cue you accordingly. \nYOU MUST REGISTER IN ADVANCE. \nAbout the Instructor\nBetty is one of a few Essentrics instructors in the US who is fully certified at Level 4. (Only Level 4 instructors qualify to train athletes and design Essentrics routines.) She is also a Personal Trainer certified by the prestigious NASM\, placing her in a unique position to apply the Essentrics program to assist clients in a wide variety of settings. \nThroughout her training Betty has taken the initiative to attend all levels of optional Essentrics Teachers’ Workshops. She is also Red Cross-certified for First Aid\, CPR\, and AED.
URL:https://crsny.org/event/essentrics-gentle-stretch-with-betty/2019-11-05/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
CATEGORIES:Guest Event
ATTACH;FMTTYPE=image/jpeg:https://crsny.org/wp-content/uploads/2017/01/Betty-Ng.jpeg
GEO:40.733158;-73.992729
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=CRS (Center for Remembering & Sharing) 41 E 11th St 11th Fl New York NY 10003 United States;X-APPLE-RADIUS=500;X-TITLE=41 E 11th St 11th Fl:geo:-73.992729,40.733158
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191112T183000
DTEND;TZID=America/New_York:20191112T193000
DTSTAMP:20260403T221751
CREATED:20191105T161421Z
LAST-MODIFIED:20191105T171946Z
UID:35982-1573583400-1573587000@crsny.org
SUMMARY:Full Moon Yoga
DESCRIPTION:Kalika Moonchild Presents Lunar Alchemy: Monthly Transformations\, a gathering hosted by Jenna Devine. Our monthly workshop is a fusion of Kundalini Yoga\, Full Moon Ritual\, Sound Meditation and Alchemical work that empowers personal growth and transformation.  Join us as we gather in the Full Moon to release what no longer serves us on our paths to living our fullest lives. \nAbout Instructor;\n“It always seems impossible\, until it is done.” – Nelson Mandela.\nMy “impossible” was balance\, spiritual wellness and aligned life purpose. Through Kundalini Yoga\,  Archetypal Initiatory work\, Sound Meditation\, a lifelong deep connection to the cycles of nature and the moon\, I made my impossible more doable. Integrating these varied paths to create a unique experience\, I have decided it is time to help you with your impossible. The power of group energy accelerates personal transformation in a magical way. Join me in my lifelong quest of transcendence\, new levels of perception and self empowerment.\nThrough my brand\, Kalika Moonchild\, I am creating community experiences\, jewelry\, apparel and apothecary collections\, donating a portion of profits to support those who inspire us to change the world. Currently funding amfAR where the top research priority is the pursuit of a cure for HIV/AIDS. www.kalikamoonchild.com
URL:https://crsny.org/event/full-moon-yoga/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
CATEGORIES:Guest Event
ATTACH;FMTTYPE=image/jpeg:https://crsny.org/wp-content/uploads/2019/11/IMG_20180627_185114.jpg
GEO:40.733158;-73.992729
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=CRS (Center for Remembering & Sharing) 41 E 11th St 11th Fl New York NY 10003 United States;X-APPLE-RADIUS=500;X-TITLE=41 E 11th St 11th Fl:geo:-73.992729,40.733158
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191125T183500
DTEND;TZID=America/New_York:20191125T201500
DTSTAMP:20260403T221751
CREATED:20191111T201845Z
LAST-MODIFIED:20191111T201946Z
UID:36032-1574706900-1574712900@crsny.org
SUMMARY:Eckhart Tolle Now Video and Meditation Evening
DESCRIPTION:Our next meeting –  Eckhart Tolle Video \nWe begin meet and greet at 6:35 pm. \n• Meet and greet /Q &A*** \n• Meditation \n• Video \n• Closing \nTHERE IS NO ADMISSION AFTER 7 PM (by group consensus) \nCoffee and conversation\, for those who wish follows at: “Think Coffee “downstairs or a nearby diner. If you are super early please grab a coffee and come up closer to the start time. There is a tiny waiting area upstairs that can only hold a few people. \nSee you soon!\n***(https://www.paypal.me/nyceckharttollegroup)***
URL:https://crsny.org/event/eckhart-tolle-now-video-and-meditation-evening-9/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
CATEGORIES:Guest Event
ATTACH;FMTTYPE=image/jpeg:https://crsny.org/wp-content/uploads/2016/02/Eckhart-Tolle.jpg
GEO:40.733158;-73.992729
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=CRS (Center for Remembering & Sharing) 41 E 11th St 11th Fl New York NY 10003 United States;X-APPLE-RADIUS=500;X-TITLE=41 E 11th St 11th Fl:geo:-73.992729,40.733158
END:VEVENT
END:VCALENDAR