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SUMMARY:S3 (Suppleness / Strengthening / Stretching) Class
DESCRIPTION:S3 class combines hatha yoga breathing technique with Gyrokenisis & Pilates. You can use it as a warm up before a performance or as a cool down after a day at the office. Either way\, you are going to feel amazingly light and fit and calm afterward. \nInstructor Shoko Tamai has been doing this holistic mind-body routine for herself 365 days a year for many years to optimize her health and fitness as a professional dancer and maintain her emotional and spiritual wellbeing. What’s in the class is what has proved to work for her\, and she is happy to share it with you. \nShoko is a Dancer\, Ballet Instructor and Choreographer. In addition to teaching ballet and other styles of dance to ages 2-86\, she also teaches a workshop on Cosmic Dance Healing\, the practice of exchanging negative energy to positive energy\, through movement and awareness. She has regular classes at the Montauk Salt Cave\, Cosmic Arts in Brooklyn\, Studio Oasis in Chinatown\, The Chapel of Sacred Mirrors (CoSM)\, and the Brooklyn Academy of Music. She is certified in NYC to teach Yoga\, Pilates\, Gyrotonic\, and Gyrokinesis I\, and has been awarded the Solo Seal Award\, and the Royal Academy of Dance Award advanced I and II\, with distinction. It is her sincerest intention to use dance to help heal the world\, and the people\, one happy student at a time.
URL:https://crsny.org/event/s3-suppleness-strengthening-stretching-class/2020-03-05/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
CATEGORIES:CRS Presents
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SUMMARY:Sufi Dance 2 with Läle Sayoko
DESCRIPTION:We are happy to announce that we are adding a second monthly Sufi Dance class so that those who have already learned the basic techniques and feel stable can have time together to practice and learn more. In Sufi Dance 2 classes\, we will dive deeper into the techniques of whirling and explore the somatic function and symbolic and spiritual meaning of the movements in greater detail. We will use the techniques to challenge ourselves to whirl longer with greater musicality\, control and freedom. And we will strengthen our commitment to spiritual listening and to unifying our experience of the music\, our minds\, and the Divine\, inviting mystical intoxication. PREVIOUS SUFI DANCE EXPERIENCE REQUIRED. \nClasses are $25 with advanced registration and $30 at the door. \nPlease wear comfortable clothing like yoga pants or leggings and T shirts ( no tube top or short pants) and solid colors are recommended\, avoiding prints and shiny material which might distract the eye while whirling\, and wear socks or soft soled shoes. If you have a whirling skirt\, please feel free to bring it. \nAvoid eating a large meal for two hours prior to class. \nWhirling commonly induces dizziness or nausea. Over time\, through whirling\, we learn to trust ourselves to go off balance\, to be dizzy\, to surrender control. We empty our minds of all thoughts of the individual self as we give ourselves over to prayer and connect with a greater power\, the still center within\, around which we turn. Into this emptiness floods a divine fullness\, which sometimes gives rise to a state known as “mystical intoxication\,” a reflection of knowing and experiencing that you and I and the Divine are One. \nAbout Sufi Dance Instructor Läle Sayoko \nLäle Sayoko lives to embody and transmit the voice of spirit through music and dance. As CRS resident Sufi Dance instructor\, choreographer\, performing artist\, and musical curator\, she loves to welcome people into this holy practice to explore and share their own divinity. She intermittently tours internationally with BELLA GAIA\, a live concert blending music\, dance\, technology\, and NASA satellite imagery inspired by the experience of astronauts viewing the earth from space. “Sublime” — Village Voice. \nOne of the founding members of Japan’s famous SAMANYOLU professional belly dance group in Tokyo\, Läle went on to a long solo career performing throughout the northeastern USA and touring with United Kingdom’s Mugenkyo Taiko Drummers on over a 100 city tour encompassing the U.K.\, as well as Turkey’s Baba Zula. About six years ago\, she was forced to retire to support her young daughter through a life-threatening medical crisis. Several years later she discovered that she could whirl as a form of prayer to support her daughter and began studying Sufi Dance with Paris-based Sufi Artist Rana Gorgani. In April 2018 Gorgani awarded her the International Sufi Dance Certification Of Cid UNESCO\, granting her authority to teach Gorgani’s method of Sufi Dance training. She currently teaches Sufi Dance classes at CRS every first and second Thursday of the month from 7 – 8:30 pm and leads the CRS Healing Circles + Whirling Prayer that take place every third Thursday of the month from 7:15 – 9 pm.\nhttps://facebook.com/lale.sayoko\nhttps://youtu.be/OHmAPDEXNDw
URL:https://crsny.org/event/intermediate-sufi-dance-class-with-lale-sayoko/2020-03-05/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
CATEGORIES:CRS Presents,sufi
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