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Functional Movement Exercise Class for Mature Women

September 12, 2017 @ 10:00 am - 11:00 am EDT

|Recurring Event (See all)
Tuesdays and Thursdays 10 – 11 am

Organized by: Annette Frey

Gentle & effective strength training and core exercises are designed to improve posture, balance and normal movement patterns to increase safety, function and endurance.

Tuesdays focus on floor (lying down) exercises and stretches, including Foam Rollers and upper body weights.

Thursdays focus on standing stretches and exercises, upper body weights and balance.

Core stabilization incorporated into all exercises! No slouching in this class — figuratively and literally!

Tuesdays and Thursdays 10 – 11 am

Call Annette for fee and more info at 212-431-7327 or e-mail to afrey@nyc.rr.com.

Event Category:


Event Date:
September 12, 2017
Event Time:
10:00 am - 11:00 am


Annette Frey


CRS (Center for Remembering & Sharing)
123 4th Ave FL3
New York, NY 10003 United States
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