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Nia Classes with Kristin
January 16 @ 9:00 am - 10:00 am EST
An event every week that begins at 9:00am on Wednesday, repeating until October 31, 2018
An event every week that begins at 9:00am on Wednesday, repeating until November 28, 2018
An event every week that begins at 9:00am on Wednesday, repeating until February 27, 2019
Organized by: Kristin DeGroat
Nia is a conscious movement practice combining elements of dance, martial arts and healing arts. Practiced barefoot to soul-stirring music, Nia includes both choreographed and free dance movement. We strike a balance between moving mindfully in proper alignment and letting our spirits dance free. It’s a lot of fun! Join the #dancemovement!
Having come to Nia with injuries from a major accident, Kristin’s classes focus on proper alignment and precision of Nia’s 52 moves; within that framework you can dance with fluidity, freedom and fun!