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Roll, Release & Restore

February 27, 2016 @ 1:00 pm - 2:30 pm UTC+0

| $20

Organized by: Eduardo Martinez-Diaz

Roll, Release & Restore Workshop 11/14/15

This 90 minutes body work experience combines restorative yoga poses, myofascial release techniques and active meditative modalities to fully restore your mind, body and soul.  You will learn stress reduction methods which involve deep breathing, restorative yoga poses using props and laying on rubber balls to self-massage tight areas and create awareness and freedom of movement.  It’s like spending a weekend at a spa retreat, but without traveling far and cheaper!

Open to anyone regardless of fitness level or yoga experience.

luminous but limited space, pre-registration only
$20
Register HERE

Event Category:

Details

Event Date:
February 27, 2016
Event Time:
1:00 pm - 2:30 pm
Cost:
$20
Event Registration:
http://eduardolife.com/roll-restore/

Organizer

Eduardo Martinez-Diaz
Phone:
917-981-1915
Email:
eduardo@eduardolife.com
Website:
http://www.eduardolife.com

Venue

CRS (Center for Remembering & Sharing)
123 4th Ave #2
New York, NY 10003 United States
+ Google Map
Phone:
212-677-8621
Website:
http://www.crsny.org