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10:15 am
Iyengar Yoga
Iyengar Yoga for beginners to more serious practitioners — both gentle and strenuous with highly beneficial postural adjustment. Classes are given in Japanese and English. Instructor Hiromi completed her teacher training in Iyengar B.K.S. in 1986,
Find out more »12:00 pm
ESSENTRICS Gentle Stretch with Betty
Essentrics is a full-body stretching and toning workout that's great for most levels. This class builds strength, flexibility and range of motion while releasing stress. Essentrics is also known as "Classical Stretch," the #1 fitness show on American Public Television. It is a full-body, dynamic stretching workout that safely shapes and rebalances the body. Essentrics conditions not only […]
Find out more »6:30 pm
Guided Meditations Inspired by A Course in Miracles
Given by Yasuko Kasaki (and by Makiko Mizuta and Christopher Pelham when she is away each March, July, and Nov) Tuesdays from 6:30 – 7 pm Free http://www.meetup.com/ACIM-meditation/ Please join us in the sharing of miracles. Here, your mind can come to rest and you can remember true peace. No experience with meditation is required, and everyone […]
Find out more »7:00 pm
Spiritual Healing Clinic
Mondays from 6:30 – 7:20 pm (please arrive by 7 pm) Tuesdays from 7 – 7:40 pm (please arrive by 7:30 pm) Monday’s Healing Clinic usually begins with a short mediation Suggested Donation $20. No one turned away due to lack of funds. http://www.meetup.com/ACIM-healing Bring any issue you are facing right now — physically, emotionally, […]
Find out more »Kundalini Workshop
Ananda Mandala is a Chakra clearing meditation designed to raise Kundalini energy. This guided meditation involves vigorous (Pranayama) breathing techniques. Diksha is an energy transfer that works by activating Kundalini energy. This creates a gradual shift in consciousness, freeing you from the suffering created by the mind, balancing the body's natural healing energies and attuning […]
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