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9:00 am
Weekly Nia Classes with Kristin
Nia is a conscious movement practice combining elements of dance, martial arts and healing arts. Practiced barefoot to soul-stirring music, Nia includes both choreographed and free dance movement. We strike a balance between moving mindfully in proper alignment and letting our spirits dance free. It’s a lot of fun! Join the #dancemovement! Having come to […]
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Weekly Chakra Balancing Meditation
As a group, we tone the sacred sounds of each chakra 7 times, creating an energetic flow that loosens and removes blockages and releases negative energy stored within. The sound of the toning creates a vibrational reaction within the body, which causes stillness and relaxation. We begin with a breathing exercise, followed by toning, and ending with an open circle to share the experience and/or ask […]
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