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Kristin DeGroat

https://nianow.com/kristin

October 2018

$15

Nia Classes with Kristin

October 24 @ 9:00 am - 10:00 am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until October 31, 2018

An event every week that begins at 9:00am on Wednesday, repeating until November 28, 2018

Organized by: Kristin DeGroat

Kristin DeGroat

Nia is a conscious movement practice combining elements of dance, martial arts and healing arts. Practiced barefoot to soul-stirring music, Nia includes both choreographed and free dance movement. We strike a balance between moving mindfully in proper alignment and letting our spirits dance free. It’s a lot of fun! Join the #dancemovement! Having come to Nia with injuries from a major accident, Kristin’s classes focus on proper alignment and precision of Nia’s 52 moves; within that framework you can  dance…

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