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SUMMARY:Qigong\, Restore\, Meditate with Carol Z
DESCRIPTION:Meridian & Medical Qigong\, Yoga\, Meditation\nled by Carol Z\, CMQ\, RYT\, MPA\, Certified Qigong & Therapeutic Yoga Instructor \nQigong (Chi Kung) is a practice of meditative & gentle\, yet powerful\, flowing vitality & longevity movements for all ages which blends well with Yin & Gentle Yoga for optimum deep tissue & bone health\, and for calming the nervous system and bringing clarity to the mind. \nThis practice of Medical & Taoist Qigong includes Elixir Light & White Crane forms\, along with Yi Jin Jing\, to balance the planetary chakra & organ meridian systems\, while improving flexibility\, strength\, coordination & inner harmony. The practice also prevents or reduces normal (aging) tissue buildup in knees\, hips\, wrists\, shoulders & the entire spine and has proven beneficial for stress release\, fatigue\, stiffness\, cardio & bone health. \nThe class will focus on Qigong movements and include 20 minutes of Yin and Gentle Yoga\, ending with a Restorative Yoga guided meditation. Qigong & Yin Yoga blend well together to strengthen deeper yin fascia of the joints\, ligaments\, tendons & bones\, including hips\, pelvis & spine\, along with toning & aligning the yang nature of the muscles. Along with Gentle & Restorative Yoga\, Qigong is a nurturing practice for anyone\, including those recovering from injury\, surgery or illness. This practice increases pranic flow\, restoring wholeness to mind\, body & spirit. \nQigong exercises can be done standing or seated for your comfort. No qigong or yoga experience necessary. All levels welcome. Please wear comfortable clothing. \nDates & Time:\nThursdays 6/7\, 6/14\, 6/21\, 6 – 7 pm. $15 per class. Please pay instructor directly prior to class. \nCarol holds a Medical Qigong certification from the Mi Zong School lineage. She also holds a qigong certification from Robert Peng\, with whom she continues her studies. She has also studied with primary martial artists & qigong masters Nan Lu; Yang\, Jwing-Ming & Ken Cohen and has been teaching qigong for over 20 years. \nAs a Certified Yoga Therapist for over 12 years\, she is also certified in Hatha yoga\, Yin yoga\, Pre-Natal yoga & Children’s yoga and draws from teachings of Swami Satchidananda\, Iyengar\, Anusara\, Bernie Clark\, Biff Mithoefer\, Judith Lasater & Jivamukti. Her therapeutic yoga teacher\, Cheri Clampett\, whom she has assisted in NYC teacher training classes for over 10 years\, designed the Therapeutic Yoga Kit with Biff Mithoefer. \nAs an Integrative Energy Educator & Consultant for adults\, teens\, children & pets\, she focuses on nutrition\, Ayurvedic health practices\, clinical homeopathy\, western herbs & liver cleansing protocol\, guided imagery\, Reiki\, EFT & yoga kalachakra astrology. Carol facilitates Creative Healing* art\, meditation & guided imagery workshops in NYC & the tri-state area. \nShe was one of the first teachers with certifications in both qigong & yoga disciplines to teach in the tri-state area and can be contacted at cazstarpup@aol.com for qigong\, yoga therapy\, pre-natal or children’s yoga or Integrative Health private sessions\, or if you have any questions about this class or her practice.
URL:https://crsny.org/event/qigong-restore-meditate-with-carol-z/2018-06-07/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
CATEGORIES:Guest Event
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CREATED:20180505T221544Z
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UID:29745-1525975200-1525978800@crsny.org
SUMMARY:Qigong with Carol Z
DESCRIPTION:QIGONG led by Carol Z\, CMQ\, RYT\, MPA\, Certified Qigong & Therapeutic Yoga Instructor \nQigong (Chi Kung) is a practice of meditative & gentle\, yet powerful\, flowing vitality & longevity movements for all ages. This practice balances the chakras & organ meridian systems\, while improving flexibility\, strength\, coordination & inner harmony. It increases pranic flow\, restoring wholeness to mind\, body & spirit. \nThese exercises prevent or reduce normal (aging) tissue buildup in knees\, hips\, wrists\, shoulders & the entire spine and have proven to be of benefit for stress release\, fatigue\, stiffness\, cardio & bone health. The practice strengthens deeper yin fascia of the joints\, ligaments\, tendons & bones\, including hips\, pelvis & spine\, while stretching & toning the yang nature of muscles. A nurturing practice for anyone\, including those recovering from injury\, surgery or illness. All exercises can be done standing or seated for your comfort. No qigong experience necessary. Please wear comfortable clothing. \nDATES & TIME: Thursdays 5/10\, 5/17\, 5/24\, 6 – 7 pm\nThree class card  $48. Drop in rate $18 per class. \nPlease pay instructor directly prior to class. Please arrive no earlier than 10 minutes prior to class. \nCarol holds a qigong certification & has studied with primary martial artists & qigong masters Nan Lu; Yang\, Jwing-Ming; Robin Murphy\, ND; Ken Cohen and Robert Peng. As a Certified Yoga Therapist\, along with certifications in yin\, hatha vinyasa & children’s yoga\, Carol draws from teachings of Swami Satchidananda\, Iyengar\, Anusara & Judith Lasater. As an Integrative Energy Educator for people & pets\, she focuses on nutrition\, Reiki & yoga kalachakra astrology. Carol offers Creative Healing art\, meditation & guided imagery workshops.
URL:https://crsny.org/event/qigong/2018-05-10/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
CATEGORIES:Guest Event
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