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SUMMARY:Revivo Postnatal Course | Rückbildungsgymnastik
DESCRIPTION:Had a baby in the past 12 months? Then this class is perfect for you! \nThis 5-week-course will help you regenerate your body through our specific and targeted postnatal exercise program that rebuilds your muscles after pregnancy in a gentle yet effective way. Additionally\, you’ll learn simple movements to release tensions in your neck\, shoulders and back. \nBenefits: \n\nrestore pelvic floor and rectus abdominis\nlearn correct recruitment of transversus abdominis\nprevent accidental leaks of urine\nrelease back\, neck\, shoulder tension and pain\nimprove your wellbeing\nget back in shape\n\n  \nIn general this course is without babies. So\, you’ll have the chance to dedicate this one hour per week to yourself and your own well-being. However\, should you be unable to find a babysitter for one of the classes of the course\, you may bring your baby as an exception. \nDATES AND TIMES: The course consists of 5 classes on Thursday evenings from 8pm to 9pm. The dates for the classes are: April 28\, May 5\, May 12\, May 19\, May 26\, 2016. Missed classes are non-refundable. \nWEAR: Comfortable clothes \nYOGA MATS: Will be provided by the studio. \nADDITIONAL INFORMATION: Please make sure that your doctor has cleared you for this kind of workout. \nEARLY BIRD DISCOUNT: Sign in for our course before April 15\, 2016 and get a 5% Early Bird Discount.  \nNOTE: Depending on enrollement\, the course may be held in German or English (German only if all participants speak German).  \nThis class is offered in cooperation with CityKinder.com
URL:https://crsny.org/event/revivo-postnatal-course-ruckbildungsgymnastik/2016-04-28/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
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SUMMARY:Revivo's Zen Dance
DESCRIPTION:Breathe. Move. Thrive. \nZen Dance is a fun mix of Dance\, Pilates and Yoga and is done to music. You’ll be in a constant flow of delicious movement\, revitalizing tunes\, and happy breathing. \nIt’s a workout for the body\, mind and soul: \nWe’ll sweat – mobilize each body part\, work on flexibility and strength and get the blood flowing . \nWe’ll challenge our minds – the moves are combined in a manner that you’ll have to concentrate. You won’t be able to think about anything else other than the movement you’re doing right in that moment. Your mind will become crystal clear. \nWe’ll boost our moods – it’s a fuuun class. Let it invigorate and revive you. Leave happy and skip your way down the sidewalk. \nThe dance elements will be super simple and you don’t need any dance background to participate. Wear comfy clothes. You can be barefoot or in socks. No need to bring a yoga mat. \nearly bird price of $22.09 through April 9!
URL:https://crsny.org/event/revivos-zen-dance/
LOCATION:CRS (Center for Remembering & Sharing)\, 41 E 11th St 11th Fl\, New York\, NY\, 10003\, United States
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