Centering, Balancing, and Expanding: Meditations and Breath

Start the week with self-remembering!

We begin this 90 min practice with chanting the sound of OM, the sound of the universe. As we join hearts and hands and voices we begin to experience a deep centering in ourselves and in each other.

From this place of deepening we continue with the Emotional Balance Breathing Practice, starting with a full exhale and a inviting a pause of a few seconds before allowing a natural full inhalation, with the same pause before the next exhalation. This method was introduced by Patanjali when he said “The mind becomes tranquil by alternately expelling and retaining the breath.” This simple process can create a huge change in our internal climate. (can be done seated or standing)

We will then journey deeper into an hour long Kundalini Meditation Practice that includes Shaking/Vibration, Dance, Witnessing (seated), Let Go (done in Savasana)

There will be a sound accompany with singing bowls and music.
Please make sure not to arrive more than 15 min prior to event. Check in on second floor. Event on 3rd floor, White Room

$25 in advance by paypal. No one turned away for lack of funds 🙏🏼💖
paypal link: paypal.me/AuroraBreathLLC

Yoga mats provided, bring a cushion if you’d like.

About your guide:
Dawn Constantine, RN is the owner of Soul Voyages, formerly Aurora Breath
She has been on an adventure of embracing all that life offers while sharing sacred space with groups and individuals for the discovery of what that truly means for over 30 years. Dawn helps people navigate challenges of trauma, complicated medical and nurtritional difficulties, abuse,depression, anxiety, obsession, indecision, lack of motivation as well as creating sacred space for conscious birth, death, play, celebrations and transitions with the integrated tools that spring from her deep work and experience as a Critical Care RN, First Responder, Herbalist, Lay Midwife, Massage therapist, Certified Clarity Breathwork Practitioner, Certified Meditation and Yoga Nidra Teacher, Sound Alchemist, Reiki Master and Woodland Creature.