3 Essential ways to Declutter Your Mind and Relax

Cost: Free (must register).

A evening to unwind from the week, and to make good self care behavior your personal ritual.

During this evening, I will teach you:

• Breathing techniques that you can use to ease your stress and help you achieve stability during ANY situation.
• How to tap into your inner peace through talking to your inner child. When was the last time you talk to your 5 year old self?
• Deep relaxation techniques that involves laying on the floor and teach your mind and body to unwind and nourish your soul.

AND during the event, I will announce the winner of a COMPLIMENTARY 90 minute coaching session! (a raffle will take place during the workshop) (for attendees only).

If you are determined to pamper yourself and make this a hobby of yours, make the commitment to attend this workshop.  Only 14 spaces available. Registration needed at declutteryourmindwithfreedom.eventbrite.com.  No walk ins.  Please if you plan to cancel prior to the event, kindly contact me freedomrivera@gmail.com.

An International Life Coach, Freedom Rivera is all about perseverance and self compassion. She has been improving hundreds of people lives for over 7 years as a psychotherapist and presently as a life coach.

Freedom serves people who are feeling overwhelmed and stuck while pursuing their life dreams. Through her rejuvenating workshops, powerful coaching sessions and inspirational blog, she is here to teach you to relax, create clarity and focus one breath at time.