Bite-Sized Happiness Exercises

This is a group for New Yorkers interested in exercising their muscles for happiness, hosted by bestselling author of ‘The Happiness Animal’ and ’25 Days’, Will Jelbert. A great forum for everyone to share their own exercises for happiness as well as guided exercises in session with Will.

Please arrive 5 minutes before the start at 7:30pm. We will kick off with an introduction to five muscles that can be exercised for happiness and one or two very simple and quick exercises for each. Also we finish every meetup with 10 minutes of shares of your own exercises that work. During the exercises you will also get the opportunity to invite the group to help you solve a happiness problem. Suggested donation of $10 , which covers the cost of renting the space from the center.

‘Will has captured an immense understanding of the inner workings of society’s struggle to find happiness with a whole hearted and honest truth. The exercises explained are an excellent route back to the inner being of happiness. A must read for everyone!’ — Sadie Oliver, LIFE magazine

http://www.happinessanimal.com