Autumn can be a powerful season of self reflection. As the leaves change we begin to welcome change and growth within ourselves as well. As the days and nights become the same length, we seek to restore balance in our own lives. As we let go of summer and begin to accept the inevitability of winter we may also choose to let go of our own insecurities in favor of self- acceptance. It is with a nonjudgmental and mindful attitude that we are able to embrace the changing of the leaves and the season and allow a change in ourselves as well.

Voices in Flow’s Meditation and Music Workshop explores a unique format designed for all people who share a love for music. Through simple and fun exercises, we guide you to explore your voice and discover creative expression through music, sound, and improvisation. We combine mindful meditation practices which allow you to embrace a nonjudgmental state of mind, which allows for self-reflection as well as creative expression.

Pumpkin Spice Lattes & leggings optional.