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Free Slow Flow Yoga with Yokko — 1/3
January 14, 2016 @ 1:39 pm EST
Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening.
Yokko (RYT200, MFA in Acting) is an actor, dancer, and Yoga & movement instructor. She has been teaching physical activities (including Yoga, Movement, Dance, Marcial Arts) for 5 years. She has been practicing yoga since 2007. She has practiced Bikram, Ashtanga, Power, Hartha, Vinyasa, and Kundalini Yoga. She recieved RYT200 from Sarah Coleman & Shawn Granato at Finiding Sukah Yoga School in NYC in 2011. She will recieve 100 hour at the end of theaputic yoga teacher’s training program, and will be RYT300 in January 2014.
She has been trained in Butoh, Nihon Buyoh, Japanese Martial Arts, Grotowsky, Suzuki and improvisational movement, Clowning, and Comtemporary Dance. She has held Workshops in Eugene (OR), Albany (NY), NYC, and Los Angeles (CA). Recently, she has been creating her own style of movement: Dance with Nature which includes Butoh, Yoga, and other her trainings.
January 201436:30 – 7:30 pm