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Get Your Yoga On! Ishta-Based Yoga with a Physical Therapy Twist
January 14, 2016 @ 1:39 pm EST
with Suzanne Semanson PT, DPT
Licensed Physical Therapist, Dance medicine specialist
1/28, 2/4, 2/11 from 7:30 – 8:45 pm
The style is ISHTA-based with a physical therapy twist which is appropriate for all levels including dancers and nondancers alike.
There’s room for 20, so please bring friends and rsvp!
Mats, blocks, blankets and straps are provided
(Although, I recommend bringing your own mat if possible).
Recommended donation: $10, such a deal, you can’t say no!