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Lastics Stretch Class — Tuesday afternoons
January 14, 2016 @ 1:39 pm EST
with Donna Flagg
Tuesdays from 12 – 1 pm
Fee: $20/class (inquire about class cards)
Lastics is a one-hour stretch class created by Donna Flagg that teaches you how to articulate your body in ways that elongate muscles from end-to-end. It was born from the world of dance and designed to increase your flexibility while improving body awareness through a special mind/muscle connection.
“Lastics is a great way to prepare your body for any kind of movement. Within one class I saw a huge improvement in my flexibility, as well as my balance and control. This truly works wonders!” — Marina Micalizzi, Billy Elliot on Broadway
“I found muscles that I never felt before and was much more limber than usual afterwards.” — Randy Foye, Los Angeles Clippers, NBA
“Lastics has been completely new and rewarding experience for the Joffrey Academy students. It has helped them think about using their muscles in different ways in ballet class as it incorporates exercises that both stretch and strengthen muscles.” — Anna Reznik, Academy Artistic Director, Joffrey Chicago
“It’s definitely a different approach to stretching that works. It released the gripping I’d been feeling in my lower and middle back.” — Andrew Feldman, M.D., Chief of Sports Medicine, St. Vincent’s Medical Center, Associate Professor of Orthopedic Surgery, New York Medical College and New York Rangers Head Team Physician
FOUNDER / CREATOR
starting Oct 22 2013Tuesdays 12 – 1 pm