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Weekly Nia Classes with Kristin
September 12, 2018 @ 9:00 am - 10:00 am EDT
An event every week that begins at 9:00 am on Wednesday, repeating until October 31, 2018
An event every week that begins at 9:00 am on Wednesday, repeating until November 28, 2018
An event every week that begins at 9:00 am on Wednesday, repeating until February 27, 2019
An event every week that begins at 9:00 am on Wednesday, repeating until March 27, 2019
Nia is a conscious movement practice combining elements of dance, martial arts and healing arts. Practiced barefoot to soul-stirring music, Nia includes both choreographed and free dance movement. We strike a balance between moving mindfully in proper alignment and letting our spirits dance free. It’s a lot of fun! Join the #dancemovement!
Having come to Nia with injuries from a major accident, Kristin’s classes focus on proper alignment and precision of Nia’s 52 moves; within that framework you can dance with fluidity, freedom and fun!