One Note One Spirit – Music! Dance! Improv! Joy!

In a childlike, spontaneous and joyful way, play percussive instruments and express yourself with your voice and body movements as you feel inspired. You may experience release of emotions and stress and enjoy harmony, dissonance and surprising moments! No previous experience necessary. We have some percussive instruments for you to use, but please feel free to bring your own instruments, too. Join us!

Contact: onenoteonespirit@gmail.com