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Reduce Stress and Overwhelm with Elevate Movement Therapy
March 17, 2018 @ 2:30 pm - 3:30 pm EDT$15
Are you dealing with a lot of stress in your life and workplace?
Are you suffering from tension headaches, upper or lower back pain and muscle tightness?
Do you feel tired, burned out and don’t have the energy to take care of yourself?
If you answered YES to any of those questions; this class is for you.
The purpose of this class is to help you release muscle tension accumulated from stress, bad posture and from sitting all day. You will feel longer, taller, looser, lighter, refreshed and relaxed not only physically but emotionally too, by the end of the class. To sign up for the class go to: https://goo.gl/8yRJCX
All levels are welcome!
Eva Nagy is a Stress Management and Weight Loss Coach. She created Elevate Movement Therapy and Elevate Mentorship for women who feel burned out, stressed and out of shape. She helps these women to feel energetic, efficient, fit and fulfilled while living a more balanced life and keeping up with their responsibilities to succeed in their jobs and in their lives. She is a certified Fitness Trainer/Corrective Exercise Specialist/ Kundalini Yoga & Meditation Teacher. She took the best she learned from her 30 years experience of training, being a professional athlete, and her 5 years of meditation practice and created Elevate Movement Therapy.