Breathe. Move. Thrive.

Zen Dance is a fun mix of Dance, Pilates and Yoga and is done to music. You’ll be in a constant flow of delicious movement, revitalizing tunes, and happy breathing.

It’s a workout for the body, mind and soul:

We’ll sweat – mobilize each body part, work on flexibility and strength and get the blood flowing .

We’ll challenge our minds – the moves are combined in a manner that you’ll have to concentrate. You won’t be able to think about anything else other than the movement you’re doing right in that moment. Your mind will become crystal clear.

We’ll boost our moods – it’s a fuuun class. Let it invigorate and revive you. Leave happy and skip your way down the sidewalk.

The dance elements will be super simple and you don’t need any dance background to participate. Wear comfy clothes. You can be barefoot or in socks. No need to bring a yoga mat.

early bird price of $22.09 through April 9!