Loading Events

« All Events

  • This event has passed.

Roll, Release & Restore

December 12, 2015 @ 9:00 am - 10:30 am EST

$20
Roll, Release & Restore Workshop 11/14/15

This 90 minutes body work experience combines restorative yoga poses, myofascial release techniques and active meditative modalities to fully restore your mind, body and soul.  You will learn stress reduction methods which involve deep breathing, restorative yoga poses using props and laying on rubber balls to self-massage tight areas and create awareness and freedom of movement.  It’s like spending a weekend at a spa retreat, but without traveling far and cheaper!

Open to anyone regardless of fitness level or yoga experience.

luminous but limited space, pre-registration only
$20
Register HERE

Details

Date:
December 12, 2015
Time:
9:00 am - 10:30 am EST
Cost:
$20
Event Category:
Website:
http://eduardolife.com/roll-restore/

Organizer

Eduardo Martinez-Diaz
Phone
917-981-1915
Email
eduardo@eduardolife.com
View Organizer Website

Venue

CRS (Center for Remembering & Sharing)
41 E 11th St FL11
New York, NY 10003 United States
+ Google Map
Phone
212-677-8621
View Venue Website