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Shadow Yoga Balakrama with Andy
May 3, 2016 @ 2:30 pm - 3:45 pm EDT
An event every week that begins at 2:30 pm on Tuesday, repeating until June 27, 2016
Open to those with a strong practice and/or previous Shadow Yoga experience. Class will focus on building rhythm through Balakrama prelude and working on the “back-end” of the prelude and basic asana work. $90/5 classes
Shadow Yoga is a school of Hatha Yoga developed by master teacher, Zhander Remete. Utilizing techniques of physical and mental cultivation, it is taught through three fixed forms or Preludes, that develop awareness through discipline, self awareness, and proper relaxation. These qualities are essential for the cultivation of Yoga.
Balakrama, Stepping into Strength
Balakrama works to strengthen the legs and restore mobility to the ankles, knees, and hips. The practitioner learns to stabilize the grounding action of the feet and, through its pumping and relaxing actions, increase strength and endurance.
Andy is one of a handful of teachers listed on the Shadow Yoga website in the US teaching Shadow Yoga and Nrtta Sadhana. He began his exploration of Hatha Yoga in the early 1990s. In 2001 he was introduced to Shadow Yoga and was immediately captivated by the depth and uniqueness of the practice and it’s founder, Zhander Remete. He has since traveled the world to study and hone his practice under Zhander and his partner, Emma Balnaves. He is grateful for the opportunity to share this practice.
For more information regarding Shadow Yoga, please visit www.shadowyoga.com.