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Twist-Agility Workshop — Mondays
January 14, 2016 @ 1:39 pm EST
1,2,3 ready for FUNtango
Mondays 6 – 7 pm May 4, 11, 18 in 2015
with Jean Fung
I invite you to experience Twist-Agility!
A class in Posture, Balance and Twistability: Re-new, Re-fresh, Re-Set for Spring. Celebrating International Feldenkrais Week.
Improving TWISTING & TURNING and everyday life. Think sensuous ochos and giros in tango….
A weekly Effortless FUNtango, Re-wire your brain to move more effortlessly how through your day, Staying Young & Fit no-matter what your age. This exercise class that gives you keys of a lifetime for improving your posture, connection, balance and twist-ability. Each weeks class is different and the effects are cumulative. Refine and enhance your social dancing. These simple exercises, have profound benefits, and are based on the Feldenkrais Method®. Many exercise will done on floor or chair, use our mat or bring your own.
…”I took Jean’s Feldenkrais class because I was feeling off kilter from the Winter we were having….the heavy boots, unable to articulate my feet in them, the weight on my knees, all the added layers and baggage, and the extra weight on my shoulders all had me feeling as though I needed to reconnect with my body alignment. Jean’s class allowed me to do just that. I did not realize just how much and where I was holding onto tension. And, if that were not enough already; the extra benefit was to be able to take that same mind/body connection and bring it to the dance floor and trust my skeletal structure to move more freely and efficiently”
P.S. Jean: Thanks for the revelation that so much awareness could come from such subtle movement !! You must have seen the smiles of recognition and discovery cross my face in class while I lay with my eyes closed as you guided me through this exploration and journey of my own bodily structure. I so enjoyed it.. !!!
A BIG “FREE FLOATING RIB” HUG TO YOU” — Doris C.
Best effects from taking series, but drop-ins welcome. Invest in yourself, $20 per class, or prepay by May 1 $55 for series via PayPal firstname.lastname@example.org , cash at door to Jean Fung, GCFT®
Also available for private lessons in Tango/Feldenkrais
REGISTER: prepay via PayPal email@example.com OR cash at door to Jean Fung (call ahead leave message/text)
Questions, Jean Fung 267.625.6678 or email: firstname.lastname@example.org
May 4, 11, 18, 2015Mondays6 – 7 pm