Coming off of the high energy of summer can be challenging. It’s a time to prioritize, regroup and re-tune. What’s in store for fall is: a slower pace, darkness chasing the light and a cooler spectrum of energetic frequencies.

Autumn is a season of great beauty and also of decline. The days grow shorter and the summer’s abundance fades. Seeds take flight upon the winds and scatter to later awaken as new growth next spring. It is a paradoxical time for seeding, covering over and allowing decay.

We will explore gentle movement, mindful breath, guided visualizations and energetic attunements to honor the beginning of fall on the Harvest Moon. With practical exercises that will address physical, emotional, spiritual and energetic realms, we aim to align: heart – mind – body – being. We invite you to let go of distractions, find focus and set clear intentions with the power of autumn.