A 4 day workshop for yoga, pilates, and movement teachers. When we approach a yoga class, we bring our bodies and the stories we have accumulated during this life. We carry injuries, both physical and emotional. They have changed the postural and structural alignments that exist between the bones, muscles, fascia, nerves and organs. In class we ask students to move their body according to predetermined sequences and adhere to shapes according to poses. How do the patterns that live…

Meridian & Medical Qigong, Yoga, Meditation led by Carol Z, CMQ, RYT, MPA, Certified Qigong & Therapeutic Yoga Instructor Qigong (Chi Kung) is a practice of meditative & gentle, yet powerful, flowing vitality & longevity movements for all ages which blends well with Yin & Gentle Yoga for optimum deep tissue & bone health, and for calming the nervous system and bringing clarity to the mind. This practice of Medical & Taoist Qigong includes Elixir Light & White Crane forms,…

Life can be easier that we think. This workshop will give you tools to align with your authentic Self and constantly create Positive Emotions. You want to change your life or things in your life, come, join us to begin a real positive empowering transformation. Register and you will receive an email with instructions. See you soon! Instructor Medge Jaspan is a Positive Psychology Practitioner, pursuing her education at Columbia University, Clinical Psychology, and Spirituality. Her passion is to motivate, inspire,…

with Crystal McCreary & Adriana Adele THIS EVENT HAS BEEN CANCELLED.  This month we will dive into a practice that combines yoga asana, breath work, and self-massage using tennis balls to create a deeper connection with our physical and emotional bodies. Through self-directed massage work we will move through techniques that: release tension that is stored in our bodies and tissues due to daily and chronic stressors; increase body awareness and specifically drive our consciousness to parts of the body…

Summer time Tango all over the city.. Refine your moves at FUNTANGO early Practice time. Leading tangueros and tangueros…. come be part of the Fun. FUNtango is all about learning to dance Argentine Tango, beautifully and effortlessly. Inspiring improvisation, improving dynamic balance, posture and well-being …and enjoying yourself while mastering this complex dance…

All levels welcome. you can drop in for just one class or come every week. This series will include both lecture and qigong practice and is taught by Dr. Linda Y. Qiu. Dr. Qiu has dedicated her life to the practice and research of Qigong. She is a MD from China who teaches at various colleges in Manhattan. Her class usually has 15-20 students. Lecture will be on the following: · About the Holistic Mind Body · The effect of mind…

Essentrics is a full-body stretching and toning workout that’s great for most levels. This class builds strength, flexibility and range of motion while releasing stress. Tuesday  12 – 1:15 pm Essentrics is also known as “Classical Stretch,” the #1 fitness show on American Public Television. It is a full-body, dynamic stretching workout that safely shapes and rebalances the body. Essentrics conditions not only our muscles but also bones and joints. This unique stretching-in-motion program rapidly creates a long, lean and strong physique with…

The Genius of Flexibility introduces the Resistance Flexibility™ (RF) training of Bob Cooley. Resistance Flexibility advances and unites physical therapy, yoga, personal training, psychology, traditional Chinese medicine, and Genetic Personality Type theory. Resistance Flexibility is a unique, hands-on modality used to develop athletes and performers, rehabilitate the severely and ordinarily injured, and help people of all walks of life achieve their goals. Based on an original biomechanical and energetic analysis of the body and personality, RF achieves unprecedented results. Our…

As a group, we tone the sacred sounds of each chakra 7 times, creating an energetic flow that loosens and removes blockages and releases negative energy stored within. The sound of the toning creates a vibrational reaction within the body, which causes stillness and relaxation. We begin with a breathing exercise, followed by toning, and ending with an open circle to share the experience and/or ask questions. This is a meditation, and a self-healing practice. Chakra balancing meditation is excellent for the beginner and the experienced.   We all have seven main chakras…

Are you ready to release what no longer serves you? This month coincides with the summer equinox, a powerful time of year that transitions us from one stage to the next. This summer is incredibly powerful… there is a lot of activity in the cosmos and now is the time to ALIGN WITH YOUR DESTINY! Join energy medicine maven Divine J9 for a deeply immersive and meditative sound experience to RELAX, RELEASE, and RECHARGE. We create sacred space by calling…

CRS welcome Nichole Sylvester, author of OH SHIFT:  A Journey from Chaos to Consciousness for a night of meditation, activation, Q & A. Shedding subconscious patterns and beliefs that limit your overall performance. You become bolder, brighter and more visible. Greater impact, increased income and your  ideal lifestyle await your yes. Will you step into devotion and life from your TRUTH? EVERYTHING YOU DESIRE IS ALREADY HERE ​ Isn’t it comforting to know that your deepest desires are waiting for your…

Life can be easier that we think. This workshop will give you tools to align with your authentic Self and constantly create Positive Emotions. You want to change your life or things in your life, come, join us to begin a real positive empowering transformation. Register and you will receive an email with instructions. See you soon! Instructor Medge Jaspan is a Positive Psychology Practitioner, pursuing her education at Columbia University, Clinical Psychology, and Spirituality. Her passion is to motivate, inspire,…

This workshop takes a deep dive into how your yoga practice can be a foundation of physical, mental and emotional support as you make the giant leap into motherhood. We’ll explore how yoga can help to keep you happy and healthy while you’re pregnant, prepare you for a positive, empowered birth experience and start you off on the path to being a grounded, confident new mama. Expect a healthy dose of down-to-earth realism combined with a true appreciation for the…

After nearly 2 decades of movement and anatomy studies I have decided to begin offering a regular practice for folks to discover their body through the lens of fascia. Classes will consist of a short lecture/dharma of the days topic, movement to promote embodiment, guided meditation to awaken our understanding of the body, partner work to put the experience into practice, and chanting to explore the vibration fields on a cellular and fluid level. The class will run like a…