Essentrics with Betty

Essentrics is a full-body stretching and toning workout that's great for most levels. This class builds strength, flexibility and range of motion while releasing stress. Monday 6 – 7 pm Essentrics is also known as "Classical Stretch," the #1 fitness show on American Public Television. It is a full-body, dynamic stretching workout that safely shapes and rebalances the […]

Essentrics is a full-body stretching and toning workout that's great for most levels. This class builds strength, flexibility and range of motion while releasing stress. Essentrics is also known as "Classical Stretch," the #1 fitness show on American Public Television. It is a full-body, dynamic stretching workout that safely shapes and rebalances the body. Essentrics conditions not only […]