Meditation+Yoga

Every Monday evening renown yoga and meditation teacher Omri Kleinberger (Omridoesyoga) leads a Meditation+Yoga session at CRS. Class begins at 6pm with a 20 minute talk and guided meditation followed by a 1 hour Athletic Yoga Flow. The Yoga is designed to rebalance strength, flexibility, and resilience, address plateaus and bottlenecks, and answer questions about postures and techniques. Suitable for all levels.

About the Instructor

Omri is the Founder and CEO of Ometa, a corporate wellness company, and an independent Meditation+Yoga teacher in NYC. He has previously worked with various major fitness and wellness brands in the city. (Equinox, Pure Yoga, RisebyWe, Chelsea Piers, Bode, Laughing Lotus). Omri’s teachings are distinctly characterized by open group communication and learning, and the Alexander Technique, a professional performance theory focused on stress relief and learning to move mindfully through life. Omri has led classes and talks at national and International wellness events with thousands of attendees and loves connecting with people over a shared passion for Meditation+Yoga. More information on omridoesyoga.com and @omridoesyoga.

Fee and regsitration instructions:
Open to the public, $15 Cash, Paypal or Venmo. Limited space, to register or for inquiries please email hi@ometa.co.