We cry in shame because we feel no right to cry, and we cry in peace because we feel it’s time we did cry. We cry for the world. Yet we think we cry alone.

We feel that no one hears, that there is no listening that matters. And we must all listen now.”

– Marianne Williamson

This monthly workshop series is for the woman who refuses to brave these socially, racially, politically, and economically trying times alone. It is for the woman who desires an overhaul and transformation of her relationship to wellbeing, as it relates to the myriad of stressors that overcome us, as both individuals and within the context of being in community. These workshops will explore a definition of self-care that does not require putting off your wellbeing until a holiday break, nor does it require a membership at an expensive yoga studio. Together we will begin an inquiry into perceiving ourselves and our communities as resources to tap for resilience and wellbeing moment to moment and day by day. You will gain lasting practical tools to make self-care an integrated and powerful support for your life. Through yoga, mindfulness, journaling, partner work, and group discussion, the creation of a powerful and playful sister circle, and occasional guest facilitators, you will unearth answers to these questions and more:

How does my breath support my physiological wellbeing?

What forms of movement, exercise and nourishment does my body need to feel balanced and healthy so that I can feel at home in my own skin?

How do I find time to slow down, restore myself and avoid burnout?

How can I transform my busy mind into an ally?

How do I get better at aligning my intentions with actionable steps and the realization of my dream of a life I love?

How do I create emotional, physical and mental balance so that I can sustain the demands of my partner, my family, my profession, and the social and emotional challenges of the times AND maintain my wellbeing?

How do I create community around my self-care efforts so that I am supported by those with like intentions on an ongoing basis?

What brings me joy and how do I infuse play back into my life?

Week 1 – Saturday, January 27, 11-2pm: Creating Community & Exploring Wellbeing Toolkit Essentials*

NOTE: All workshops in this monthly series are appropriate for participants of ALL levels of yoga and mindfulness experience.

Cost:
Early bird rate by January 20: $45
After January 20: $60

To register, click here:
http://crystalmccrearyyoga.com/schedule/workshops/

For more details, please email cmccrearyyoga@gmail.com, or register today because space is limited!