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Qigong with Carol Z
May 10, 2018 @ 6:00 pm - 7:00 pm EDT
An event every week that begins at 6:00 pm on Thursday, repeating until May 24, 2018
QIGONG led by Carol Z, CMQ, RYT, MPA, Certified Qigong & Therapeutic Yoga Instructor
Qigong (Chi Kung) is a practice of meditative & gentle, yet powerful, flowing vitality & longevity movements for all ages. This practice balances the chakras & organ meridian systems, while improving flexibility, strength, coordination & inner harmony. It increases pranic flow, restoring wholeness to mind, body & spirit.
These exercises prevent or reduce normal (aging) tissue buildup in knees, hips, wrists, shoulders & the entire spine and have proven to be of benefit for stress release, fatigue, stiffness, cardio & bone health. The practice strengthens deeper yin fascia of the joints, ligaments, tendons & bones, including hips, pelvis & spine, while stretching & toning the yang nature of muscles. A nurturing practice for anyone, including those recovering from injury, surgery or illness. All exercises can be done standing or seated for your comfort. No qigong experience necessary. Please wear comfortable clothing.
DATES & TIME: Thursdays 5/10, 5/17, 5/24, 6 – 7 pm
Three class card $48. Drop in rate $18 per class.
Please pay instructor directly prior to class. Please arrive no earlier than 10 minutes prior to class.
Carol holds a qigong certification & has studied with primary martial artists & qigong masters Nan Lu; Yang, Jwing-Ming; Robin Murphy, ND; Ken Cohen and Robert Peng. As a Certified Yoga Therapist, along with certifications in yin, hatha vinyasa & children’s yoga, Carol draws from teachings of Swami Satchidananda, Iyengar, Anusara & Judith Lasater. As an Integrative Energy Educator for people & pets, she focuses on nutrition, Reiki & yoga kalachakra astrology. Carol offers Creative Healing art, meditation & guided imagery workshops.