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Revivo Postnatal Course | Rückbildungsgymnastik
April 28, 2016 @ 4:00 pm - 5:00 pm EDT
An event every week that begins at 4:00 pm on Thursday, repeating until May 26, 2016
Had a baby in the past 12 months? Then this class is perfect for you!
This 5-week-course will help you regenerate your body through our specific and targeted postnatal exercise program that rebuilds your muscles after pregnancy in a gentle yet effective way. Additionally, you’ll learn simple movements to release tensions in your neck, shoulders and back.
- restore pelvic floor and rectus abdominis
- learn correct recruitment of transversus abdominis
- prevent accidental leaks of urine
- release back, neck, shoulder tension and pain
- improve your wellbeing
- get back in shape
In general this course is without babies. So, you’ll have the chance to dedicate this one hour per week to yourself and your own well-being. However, should you be unable to find a babysitter for one of the classes of the course, you may bring your baby as an exception.
DATES AND TIMES: The course consists of 5 classes on Thursday evenings from 8pm to 9pm. The dates for the classes are: April 28, May 5, May 12, May 19, May 26, 2016. Missed classes are non-refundable.
WEAR: Comfortable clothes
YOGA MATS: Will be provided by the studio.
ADDITIONAL INFORMATION: Please make sure that your doctor has cleared you for this kind of workout.
EARLY BIRD DISCOUNT: Sign in for our course before April 15, 2016 and get a 5% Early Bird Discount.
NOTE: Depending on enrollement, the course may be held in German or English (German only if all participants speak German).
This class is offered in cooperation with CityKinder.com