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Revivo Postnatal Course | Rückbildungsgymnastik

April 28, 2016 @ 4:00 pm - 5:00 pm EDT

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until May 26, 2016

Revivo Method

Had a baby in the past 12 months? Then this class is perfect for you!

This 5-week-course will help you regenerate your body through our specific and targeted postnatal exercise program that rebuilds your muscles after pregnancy in a gentle yet effective way. Additionally, you’ll learn simple movements to release tensions in your neck, shoulders and back.


  • restore pelvic floor and rectus abdominis
  • learn correct recruitment of transversus abdominis
  • prevent accidental leaks of urine
  • release back, neck, shoulder tension and pain
  • improve your wellbeing
  • get back in shape


In general this course is without babies. So, you’ll have the chance to dedicate this one hour per week to yourself and your own well-being. However, should you be unable to find a babysitter for one of the classes of the course, you may bring your baby as an exception.

DATES AND TIMES: The course consists of 5 classes on Thursday evenings from 8pm to 9pm. The dates for the classes are: April 28, May 5, May 12, May 19, May 26, 2016. Missed classes are non-refundable.

WEAR: Comfortable clothes

YOGA MATS: Will be provided by the studio.

ADDITIONAL INFORMATION: Please make sure that your doctor has cleared you for this kind of workout.

EARLY BIRD DISCOUNT: Sign in for our course before April 15, 2016 and get a 5% Early Bird Discount. 

NOTE: Depending on enrollement, the course may be held in German or English (German only if all participants speak German). 

This class is offered in cooperation with CityKinder.com


April 28, 2016
4:00 pm - 5:00 pm


CRS (Center for Remembering & Sharing)
41 E 11th St FL11
New York, NY 10003 United States
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