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STRONG BODY, RADIANT MIND – Nutrition & Yoga for Spring
Explore the possibilities of living healthier and more joy-filled life by learning the key nutritional principles and yoga asanas that will transform your body and mind.
In this three hour interactive workshop you will learn how to:
– Make food and lifestyle choices that improve your energy, sleep, digestion and weight.
– Transform your relashionship with your body and food.
– Reduce the toxic load and balance body’s PH level.
– Make use of foods as supplements.
– Increase your vitality, release physycal tension, return body and mind to a sense of ease and balance through 60 minutes yoga practice.
You will walk away with your personal blueprint for true health and joy!
The Workshop is hosted by:
Sophia Gigitashvili – Certified nutrition and lifestyle coach, certified healing through foods and detoxification specialist, Iridologist, certified Ayurvedic counselor.
Vedrana Misic – Registered Yoga Teacher.
CONTACT US: springworkshop1@gmail.com