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The Genius of Flexibility drop-in classes
May 16, 2017 @ 6:30 pm - 7:45 pm EDT
An event every week that begins at 6:30 pm on Tuesday, repeating until August 28, 2018
An event every week that begins at 6:30 pm on Tuesday, repeating until September 25, 2018
An event every week that begins at 6:30 pm on Tuesday, repeating until October 30, 2018
The Genius of Flexibility introduces the Resistance Flexibility™ (RF) training of Bob Cooley. Resistance Flexibility advances and unites physical therapy, yoga, personal training, psychology, traditional Chinese medicine, and Genetic Personality Type theory.
Resistance Flexibility is a unique, hands-on modality used to develop athletes and performers, rehabilitate the severely and ordinarily injured, and help people of all walks of life achieve their goals. Based on an original biomechanical and energetic analysis of the body and personality, RF achieves unprecedented results.
Our drop-in classes are appropriate for all ages, abilities, and backgrounds. They include lots of physical activity, but you work at your own pace. Learn the unique relationship between resistance, flexibility, and strength while also discovering concomitant physical, spiritual, emotional, and psychological benefits.
$20 cash at the door.