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Treat, Renew, Rejuvenate — a Free Wellbeing Event
July 20, 2017 @ 7:15 pm - 8:00 pm EDTFree
Yoga class with Rachel Bennett
Often, by doing less we attain more. In this session, multifaceted yoga instructor Rachel Bennett will lead you through a series of simple postures that ground the body, calm the mind and balance the adrenal glands. Building to a slow flow, this class will focus on heart and hip openers, culminating in a pranayama portion (breath work) where you will learn the ancient techniques of nodhi shodhana (alternate nostril breath) and kumbhaka (the pause between and inhale and exhale). You will leave with a “self-love look kit”, in touch with your intuition and with more space inside to invite what you truly want into your life.
Nutrition Consultation with Amy Salman
Are you looking to increase energy, reduce stress and food cravings, shed unwanted pounds, or simply live a healthier, happier life? In this complimentary consultation, Holistic Health Coach, Amy Salman, will assess your concerns using a “whole systems” approach. She will personalize a nutrition care plan identifying root causes and helping restore the body to vibrant health using natural means alone.
Skin treatment by The Collagen Bar
7.30 – 10.00 PM
Continue your evening with a skin consultation followed by a skin tightening and eye treatment by Diana Seo, owner, founder and primary aesthetician behind the exclusive new skin lab The Collagen Bar. You will walk away with a refreshed look and free samples of Diana’s restorative eye treatment product.