Treat, Renew, Rejuvenate — a Free Wellbeing Event

Yoga class with Rachel Bennett
7:15-8:30 PM

Often, by doing less we attain more. In this session, multifaceted yoga instructor Rachel Bennett will lead you through a series of simple postures that ground the body, calm the mind and balance the adrenal glands. Building to a slow flow, this class will focus on heart and hip openers, culminating in a pranayama portion (breath work) where you will learn the ancient techniques of nodhi shodhana (alternate nostril breath) and kumbhaka (the pause between and inhale and exhale). You will leave with a “self-love look kit”, in touch with your intuition and with more space inside to invite what you truly want into your life.

Rejuvenate
Nutrition Consultation with Amy Salman
8.15-10.00 PM

Are you looking to increase energy, reduce stress and food cravings, shed unwanted pounds, or simply live a healthier, happier life? In this complimentary consultation, Holistic Health Coach, Amy Salman, will assess your concerns using a “whole systems” approach. She will personalize a nutrition care plan identifying root causes and helping restore the body to vibrant health using natural means alone.

Renew 
Skin treatment by The Collagen Bar
7.30 – 10.00 PM

Continue your evening with a skin consultation followed by a skin tightening and eye treatment by Diana Seo, owner, founder and primary aesthetician behind the exclusive new skin lab The Collagen Bar. You will walk away with a refreshed look and free samples of Diana’s restorative eye treatment product.