Yoga Nidra is a one hour class of light stretching, deep relaxation and guided meditation to open the mind, heart and body. It is a spiritual practice that may be used for healing and spiritual growth. Please come to our beautiful new studio at CRS any Monday evening 6 – 7 pm. All levels are welcome, no experience necessary. Classes are $20 and your first class with Marvin is free.

When you first meet  Marvin, you might instantly realize that you are in the presence of a peaceful mind, and his class is similarly pure, focused, and gentle. It is yoga at its purest, and we highly recommend it.

Marvin also teaches Gentle Yoga from 5:30 – 6:30 pm on Tuesdays and Thursdays ($20/class). Tuesday’s class is by appointment. Contact Marvin at 718-260-9419 or at gentlemarvinyoga@gmail.com to register. You can just show up for the Thursday class. Pay Marvin directly.

About Marvin
Marvin was introduced to Yoga and Meditation in 1971. After a career in Modern Dance and Choreography, he studied Classical Hatha Yoga with Dharma Mittra and was one of his first students to teach at his school. Marvin has been teaching Gentle Yoga for over 20 years.