S3 (Suppleness / Strengthening / Stretching) Class
S3 (Suppleness / Strengthening / Stretching) Class
S3 class combines hatha yoga breathing technique with Gyrokenisis & Pilates. You can use it as a warm up before a performance or as a cool down after a day at the office. Either way, you are going to feel amazingly light and fit and calm afterward. Instructor Shoko Tamai has been doing this holistic […]