S3 (Suppleness / Strengthening / Stretching) Class
CRS (Center for Remembering & Sharing) 123 4th Ave FL3, New York
$20
S3 class combines hatha yoga breathing technique with Gyrokenisis & Pilates. You can use it as a warm up before a performance or as a cool down after a day at the office. Either way, you are going to feel amazingly light and fit and calm afterward. Instructor Shoko Tamai has been doing this holistic […]
We are happy to announce that we are adding a second monthly Sufi Dance class so that those who have already learned the basic techniques and feel stable can have time together to practice and learn more. In Sufi Dance 2 classes, we will dive deeper into the techniques of whirling and explore the somatic […]