Please join us for our final community event of 2017! At the end of each year, CRS Founder Yasuko Kasaki offers a FREE one-hour Guided Meditation, drawing on the principles of A Course in Miracles, so that we can all begin the new year with a clear mind. It's usually standing-room only so you'll want […]
Gentle & effective strength training and core exercises are designed to improve posture, balance and normal movement patterns to increase safety, function and endurance. Tuesdays focus on floor (lying down) exercises and stretches, including Foam Rollers and upper body weights. Thursdays focus on standing stretches and exercises, upper body weights and balance. Core stabilization incorporated […]
In a childlike spontaneous and joyful way, play percussive instruments, and express with your voice and body movements when you feel like it. You may experience a release of emotions and stresses as you enjoy harmony, dissonance and surprising moments. No previous experience necessary, because you have One Note within you. This is the place to […]