CRS (Center for Remembering & Sharing)
INTERWOVEN Ensemble: Ami Concert Series Vol. 3
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS presents Vol. 3 of AMI, a new series of chamber concerts by the international ensemble INTERWOVEN in the award-winning White Room at CRS. The concert will take place on Saturday, October 29 at 7:30 pm and will feature Andy Weiyan Lin (erhu/viola) with Emilie-Anne Gendron (violin), Keiko Tokunaga (violin), Matthew Cohen (viola), and Nan-Cheng Chen […]
Guided Meditation & Spiritual Healing Clinic with Yasuko Kasaki & CRS Healers
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesWe are happy to invite you back to CRS in person for an afternoon of meditation and healing! Together, let's share stillness and peace of mind. Bring any issue you are facing right now — physically, emotionally, mentally, and/or spiritually. With eyes closed (you will be seated and a healer will stand nearby; no touching is […]
INTERWOVEN Ensemble: Ami Concert Series Vol. 2
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS presents the second of three concerts of AMI, a new series of chamber concerts by the international ensemble INTERWOVEN in the award-winning White Room at CRS. The concert will take place on Saturday, October 8 at 7:30 pm and will feature gamin (piri/saenghwang) with Alex Fortes (violin), Keiko Tokunaga (violin), and Ana Kim (cello), performing […]
Saxophonist Caroline Davis: Oscillations
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesPlease join us in the award-winning White Room at CRS on Sunday, October 2, 2022 at 5pm for a discussion and live performance by acclaimed saxophonist and scholar Caroline Davis, who has been investigating the therapeutic use of sounds modeled on brain waves. Tickets are $20 ($10 for students and seniors) and are available in advance from […]
INTERWOVEN Ensemble: Ami Concert Series Vol. 1
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS is pleased to present the first of three concerts of AMI, a new series of chamber concerts by the international ensemble INTERWOVEN in the award-winning White Room at CRS. The first concert will take place on Saturday, September 24 at 7:30 pm and will feature Yoko Reikano Kimura (koto/shamisen) with Keiko Tokunaga (violin) and Hikaru Tamaki […]
Four Seasons in NY: Gems of Japanese Music Vol. 24 — Summer
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesPlease join us for the summer installment of Four Seasons in New York: Gems of Japanese Music Vol. 24 featuring the acclaimed vocalist and koto and shamisen player Yoko Reikano Kimura with special guest Elizabeth Brown (shakuhachi). This concert is presented by CRS (Center for Remembering & Sharing) and Yoko Reikano Kimura and is supported by Hogaku Journal and Mar […]
Paradise Laboratory: Pulses with Maya Angelou and Elsa Nilsson: Thyme
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS (Center for Remembering & Sharing) invites you to join in a unique deep listening experience with the jazz quartet Elsa Nilsson: Thyme and the poetry of Maya Angelou on July 31, 2022 at 7pm in the award-winning White Room at CRS. Many species use sound to communicate. Elsa Nilsson, Santiago Leibson, Marty Kenney and Rodrigo […]
Paradise Laboratory: DERELICT PORTENT by Jay Afrisando with gamin and Okvan Pramudya
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS (Center for Remembering & Sharing) presents DERELICT PORTENT, a solo music and multimedia concert by Jay Afrisando. Also on the bill are gamin (Korean winds) and Okvan Pramudya (percussion). Derelict Portent showcases Jay Afrisando's works in music composition and multimedia arts aimed to raise the awareness of aural diversity (diversity of hearing profiles), acoustic […]
Meditation, Spiritual Healing, and Brain Activity Feedback
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesFinally, we are able to welcome you back in person for guided meditation and spiritual healing with CRS founder Yasuko Kasaki and CRS healers! And we have a special guest with us this time, visiting artist-in-residence Hyo Jee Kang of South Korea, who has been conducting research into the effects of creativity and meditation on […]
Guided Meditation with Yasuko Kasaki in English (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesTuesdays from 6:30 – 7 pm from July 12 – October 25, 2022 (except Oct 11 and 18) Followed by ACIM Class from 7 – 8 pm (same Zoom link) Zoom Meeting Link: https://us02web.zoom.us/j/81541160040 Call-in info: Meeting ID: 815 4116 0040 One tap mobile: 1-929-436-2866 Suggested donation $20 via PayPal to https://www.paypal.me/crsny (no one turned away […]
Healing Concert with Neda Boin
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS welcomes back our dear friend award-winning Dutch-Persian singer songwriter Neda Boin of the Netherlands for an intimate evening of soulful music in the White Room. Neda's music is heart touching, powerful, and deeply connective, and will easily bring you in touch with the love you truly are. Tickets for the concert are by donation […]
Crossing Boundaries Vol. 17: Through Her Eyes
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS presents Crossing Boundaries Concert Series Vol. 17: THROUGH HER EYES on June 25, 2022 at 7 pm in the award-winning White Room at CRS. The program features three female musicians — gamin (piri, saenghwang), Jacqueline Kerrod (electric harp), and Mariel Roberts (cello) — and video by Sook Jin Jo from her art installations in Brazil and […]
Wanderlust: An Evening of Poetry, Movement & Visuals by Azerbaijani Artist Elya Osmanova
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS (Center for Remembering & Sharing) presents Wanderlust, an evening with Azerbaijani Artist Elya Osmanova in the award-winning White Room at CRS on June 12 at 7pm. Using multidisciplinary art forms such as poetry, movement & visuals, this traveling artist leads us through a journey to uncover the meanings we give to home & belonging. […]
A Course in Miracles Class with Yasuko Kasaki (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesTuesdays from 7 – 8 pm from May 10 – June 21, 2022 Preceded by Guided Meditation from 6:30 – 7 pm (same Zoom link) Together, let’s come to rest and remember true peace. Each class usually contains some lecture on concepts from A Course in Miracles, some discussion and Q&A, and a meditation, creative visualization […]
Guided Meditation with Yasuko Kasaki in English (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesTuesdays from 6:30 – 7 pm from May 10 – June 21, 2022 Followed by ACIM Class from 7 – 8 pm (same Zoom link) Zoom Meeting Link: https://us02web.zoom.us/j/81541160040 Call-in info: Meeting ID: 815 4116 0040 One tap mobile: 1-929-436-2866 Please join me in the sharing of miracles. Here, your mind can come to rest and […]
Four Seasons in NY: Gems of Japanese Music Vol. 23
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesWe invite you to celebrate the spring season with us at Four Seasons in New York: Gems of Japanese Music Vol. 23 by the acclaimed vocalist and koto and shamisen player Yoko Reikano Kimura with special guest Ralph Samuelson (shakuhachi). Following the concert, we'll serve delicious seasonal Japanese wagashi (sweets) prepared by MochiRin. This concert is presented by CRS (Center for Remembering […]
Guided Meditation with Chris in English (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesPlease join me in surrendering into an experience of Oneness. Here, your mind can come to rest and you can remember true peace. No experience with meditation is required, and everyone is welcome. I ask only that you make it your intention to sit still, quiet in body and mind, and to listen to, receive, […]
Four Seasons in NY: Gems of Japanese Music Vol. 22
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesWe are happy to be able to invite you back in-person for Four Seasons in New York: Gems of Japanese Music Vol. 22 by the acclaimed vocalist and koto and shamisen player Yoko Reikano Kimura with special guest Kaoru Watanabe (fue, taiko). This concert is presented by CRS (Center for Remembering & Sharing) and Yoko Reikano Kimura and is supported […]
A Course in Miracles Class with Yasuko Kasaki (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesTuesdays from 7 – 8 pm from Jan 4 – March 15, 2022 Preceded by Guided Meditation from 6:30 – 7 pm (same Zoom link) Together, let’s come to rest and remember true peace. Each class usually contains some lecture on concepts from A Course in Miracles, some discussion and Q&A, and a meditation, creative visualization […]
Guided Meditation with Yasuko Kasaki in English (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesTuesdays from 6:30 – 7 pm from Jan 4 – Mar 15, 2022 Followed by ACIM Class from 7 – 8 pm (same Zoom link) Zoom Meeting Link: https://us02web.zoom.us/j/81541160040 Call-in info: Meeting ID: 815 4116 0040 One tap mobile: 1-929-436-2866 Please join me in the sharing of miracles. Here, your mind can come to rest and […]
New Year’s Eve Guided Meditation with Yasuko Kasaki (ONLINE ONLY)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesLet's join our minds in stillness to remember who we are and prepare our minds to receive new inspiration for the benefit of all: what would love have me do? Where would love have me go? What would love have me say, and to whom? Online Zoom Meeting Link: https://us02web.zoom.us/j/81541160040 Zoom Call-in info: Meeting ID: […]
Paradise Laboratory 5: Galen Passen (sitar) & gamin (piri & saenghwang)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS (Center for Remembering & Sharing) presents the first live concert of its Paradise Laboratory series, a collaboration between Korean wind player gamin and sitar player Galen Passen. This program features three sections: an improvised duet, live scoring to visual projections, and a musical dialog with text by playwright Mia Chung. The intimate concert will […]
A Course in Miracles Class with Yasuko Kasaki (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesTuesdays, December 7, 14, 21 from 7 – 8 pm Preceded by Guided Meditation from 6:30 – 7 pm (same Zoom link) Together, let's come to rest and remember true peace. Each class usually contains some lecture on concepts from A Course in Miracles, some discussion and Q&A, and a meditation, creative visualization and/or spiritual reading […]
Guided Meditation with Yasuko Kasaki in English (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesTuesdays, December 7, 14, 21 from 6:30 – 7 pm Followed by ACIM Class from 7 – 8 pm (same Zoom link) Zoom Meeting Link: https://us02web.zoom.us/j/81541160040 Call-in info: Meeting ID: 815 4116 0040 One tap mobile: 1-929-436-2866 Please join me in the sharing of miracles. Here, your mind can come to rest and you can remember […]
Guided Meditation with Christopher Pelham in English (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesPlease join me for a free online guided meditation inspired by A Course in Miracles from 6:30 – 7 pm. Following the meditation we will have an A Course in Miracles class/support group from 7 – 8 pm and you are welcome to participate in the class or say goodbye after the meditation, as you […]
Four Seasons in NY: Gems of Japanese Music Vol. 21
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesAt long last, we are delighted to be able to welcome you back in-person for the 21st episode of Four Seasons in New York: Gems of Japanese Music by the acclaimed vocalist and koto and shamisen player Yoko Reikano Kimura with special guest shakuhachi master James Nyoraku Schlefer. This concert is presented by CRS (Center for Remembering & […]
A Course in Miracles Class in English with Christopher Pelham (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesPlease join me for an A Course in Miracles class/support group from 7 – 8 pm. Preceding the class we will have a Guided Meditation from 6:30 – 7 pm at this same Zoom link. You are welcome to attend both class and meditation or just one or the other, as you wish. Zoom link: […]
Guided Meditation with Christopher Pelham in English (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesPlease join me for a free online guided meditation inspired by A Course in Miracles from 6:30 – 7 pm. Following the meditation we will have an A Course in Miracles class/support group from 7 – 8 pm and you are welcome to participate in the class or say goodbye after the meditation, as you […]
WEDNESDAYS AT NOON Music Video Series 2 – Paradise Laboratory 2
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS (Center for Remembering & Sharing) Presents Wednesdays at Noon Music Video Series Vol. 2. Paradise Laboratory 2 Produced by CRS (Center for Remembering & Sharing) Music by gamin (saenghwang) https://gaminmusic.com/ Dance by Kaeshi Chai https://kaeshi.com Video by Christopher Pelham https://chrispelham.com Filmed on June 15, 2021 in the White Room at CRS, NYC https://youtu.be/2GXfhSTvVi0 Each […]
A Course in Miracles Class in English with Christopher Pelham (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesPlease join me for an A Course in Miracles class/support group from 7 – 8 pm. Preceding the class we will have a Guided Meditation from 6:30 – 7 pm at this same Zoom link. You are welcome to attend both class and meditation or just one or the other, as you wish. Zoom link: […]
Guided Meditation with Christopher Pelham in English (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesPlease join me for a free online guided meditation inspired by A Course in Miracles from 6:30 – 7 pm. Following the meditation we will have an A Course in Miracles class/support group from 7 – 8 pm and you are welcome to participate in the class or say goodbye after the meditation, as you […]
An Afternoon of Music, Miracle Stories & Healing with Neda Boin
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS welcomes back Netherlands-based Neda Boin for a uniquely intimate afternoon filled with music, miracle stories and group exercises that will have you get back in touch with who you truly are! You must show proof of full vaccination and photo ID to enter and wear a mask, no exceptions. Space is limited. No refunds or […]
WEDNESDAYS AT NOON Music Video Series 1 – Paradise Laboratory 1
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS (Center for Remembering & Sharing) Presents Wednesdays at Noon Music Video Series Vol. 1. Paradise Laboratory 1 Produced by CRS (Center for Remembering & Sharing) Music by gamin (piri) https://gaminmusic.com/ Dance by Kaeshi Chai https://kaeshi.com Video by Christopher Pelham https://chrispelham.com Filmed on June 15, 2021 in the White Room at CRS, NYC https://www.youtube.com/watch?v=qxSqPhEUtpI Each […]
A Course in Miracles Class with Yasuko Kasaki (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesTuesdays in September and Oct 5 from 7 – 8 pm Preceded by Guided Meditation from 6:30 – 7 pm (same Zoom link) Together, let's come to rest and remember true peace. Each class usually contains some lecture on concepts from A Course in Miracles, some discussion and Q&A, and a meditation, creative visualization and/or spiritual […]
Guided Meditation with Yasuko Kasaki in English (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesTuesdays in September and Oct 5 from 6:30 – 7 pm Followed by ACIM Class from 7 – 8 pm (same Zoom link) Zoom Meeting Link: https://us02web.zoom.us/j/81541160040 Call-in info: Meeting ID: 815 4116 0040 One tap mobile: 1-929-436-2866 Please join me in the sharing of miracles. Here, your mind can come to rest and you can […]
Friday Night ACIM Series with Yasuko Kasaki in Japanese (on Zoom)
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United States2021年『奇跡のコース』オンラインzoomコース (第二期 ) NY発!香咲弥須子『奇跡のコース』を生きる・・・ 2020年は『奇跡のコース』のワークブックをしっかり学ぶためのオンラインクラスが開催されました。 今年は、もう一歩踏み込んで、NYから発信される香咲弥須子さんと世界各地が繋がって、瞑想の日・レクチャーの日・ 祈りの日を織り交ぜながら月に4回ご一緒し、『奇跡のコース』のあらゆるマテリアルから日常をみんなで実践しながら 第一期を終えました。 心身に染み渡った感覚を忘れずに…少しの休息時間を経た後、新秋には、みんなでもうひとつ先の新たな”光”を受け取りにいきましょう。 初めてという方、長年の学習者の方でも、第一期に参加していなくても、どなたでもご参加いただけます。 ご一緒ください・・・お待ちしております。
A Course in Miracles and the Experience of Healing: A Talk by Yasuko Kasaki
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesUCDM Universal (Un Curso de Milagros Universal) of Colómbia will present a free talk by CRS Founder and ACIM writer Yasuko Kasaki on spiritual healing on April 7 at 8 pm EST on Zoom. The talk will be given in English with Spanish translation provided. https://ucdmuniversal.org https://us02web.zoom.us/j/87056988695 ABOUT YASUKO KASAKI Yasuko Kasaki is an internationally […]
Free New Year’s Eve Guided Meditation with Yasuko
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesSince CRS opened in 2004 we have never missed offering a New Year’s Eve meditation. A lot of our friends gather at our studio, sit still, go inward, clear their minds, heal the year and prepare for the shining new year. So, of course, we will again hold this precious gathering this year. Online. We […]
Crossing Boundaries Concert Series 14: Rumi’s Wedding Night Online Film
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS (Center for Remembering & Sharing) presents CROSSING BOUNDARIES Concert Series Vol 14: RUMI’S WEDDING NIGHT, a video program of Sufi music, dance, and poetry celebrating the life of the beloved poet and Sufi mystic Mevlana Jalaluddin Rumi, who died on December 17, 1273 in Konya, Turkey. Curated and directed by LÄLE SAYOKO, this online […]
Online A Course in Miracles Class with Yasuko Kasaki
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesRegister & Pay here: https://bit.ly/34i1U7H The Zoom link is: https://us02web.zoom.us/j/88935322774 When you join the Zoom meeting, please use the same name that you used to register and pay or you may not be recognized and let into the meeting. Following each class, at 10 pm, Yasuko will give a free guided meditation in the same […]
Celebration of Healing: A Course-Based Approach to Anxiety and Depression with Corinne Zupko & Emily Bennington
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesA Course in Miracles (ACIM) is a radical pathway of healing through the practice of love and forgiveness. In this workshop with bestselling authors Corinne Zupko and Emily Bennington, you will gain insights and tools inspired by ACIM to work with the painful feelings of anxiety and depression that plague so many of us today. […]
Persian Daf (Sufi drum) classes
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesDear friends, please join our monthly Daf class community led by the amazing Kamyar Arsani! This is a wonderful opportunity to learn to play a magical instrument from a master who learned from masters in Iran. Kamyar has been playing and singing for decades and recently for our Sufi Dance events at CRS when he […]
Persian Daf (Sufi drum) classes
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesDear friends, please join our monthly Daf class community led by the amazing Kamyar Arsani! This is a wonderful opportunity to learn to play a magical instrument from a master who learned from masters in Iran. Kamyar has been playing and singing for decades and recently for our Sufi Dance events at CRS when he […]
Four Seasons in New York — Gems of Japanese Music Vol. 18
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS (Center for Remembering and Sharing) invites you to discover traditional Japanese music by the acclaimed koto and shamisen player Yoko Reikano Kimura offered together with an exclusive taste of beautiful Japanese seasonal confectionary prepared by mochi Rin. This will be the third concert of the 2019-2020 season of Four Seasons in New York — Gems of Japanese Music. The […]
Sufi Dance 1 Class (Open Level) with Läle Sayoko
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesLearn the ancient practice of meditative whirling known as Sufi dance or Sema (Sama in Iranian). You will learn the techniques of whirling, but Sema is not about reproducing a certain form or aesthetic. Rather, the technique serves as a vehicle for inner journeying. Sema means spiritual listening. Together we’ll create a sacred space in which we can […]
Sufi Dance Workshop with Läle Sayoko & Paola García
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS (Center for Remembering & Sharing) invites you to join our whirling community for an intensive workshop in Sufi Dance (sema or samâ in Arabic and Farsi) led by Sufi dance artists & CRS instructors Läle Sayoko and Paola García. Samâ means spiritual listening and its accompanying whirling dance embodies unity: unity within our own selves first, […]
CANCELLED — Nowruz — Persian New Year — Concert & Celebration
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesDUE TO THE STATE OF EMERGENCY, THIS EVENT HAS BEEN CANCELLED. Please join the CRS community in celebrating Nowruz, the Persian New Year, with Sufi and Persian music performed by D.C. based Percussionist/Vocalist KAMYAR ARSANI and vocalist MINA OMIDI and whirling by members of the CRS Sufi Dance community trained by Sufi Dance Artist Läle Sayoko in costumes […]
Persian Daf (Sufi drum) classes
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesDear friends, please join our monthly Daf class community led by the amazing Kamyar Arsani! This is a wonderful opportunity to learn to play a magical instrument from a master who learned from masters in Iran. Kamyar has been playing and singing for decades and recently for our Sufi Dance events at CRS when he […]
Exhibition: Wooded Tales of Phantasy — A Photography Series by Troy Stallman
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesCRS presents Wooded Tales of Phantasy, an exhibition of photography by Troy Stallman. This new series of photographs focuses on capturing the “vital force” of wooded environments, imploring the observer to interpret imagery through the waking lens of the imagination. We are called to remember the emotional connection that harmonizes the conscious space between our […]
CRS Healing Circle: Meditation + Whirling Prayer
CRS (Center for Remembering & Sharing) 41 E 11th St FL11, New York, NY, United StatesLed by Sufi Dance Artist Lâle Sayoko, with meditation and prayer by CRS Co-Founder Christopher Pelham, we create a safe space in which to let go of our small selves and recognize the divinity in one another and within ourselves. When we do so, we can trust ourselves to fully experience our feelings with the awareness that […]