Tai Chi with OAK TREE — Monday nights starting 5/5
Tai Chi Chuan Movement: "Meditation in Motion" Tai Chi movements help to relieve tense muscles and lubricate joints that promote automatic body alignment and a solid center of gravity. The mental concentration, deep breathing, relaxing, sinking and pressing, generates a marvelous inner energy flow throughout the system, resulting in the movements of Tai Chi Chuan. […]
