QIGONG led by Carol Z, CMQ, RYT, MPA, Certified Qigong & Therapeutic Yoga Instructor Qigong (Chi Kung) is a practice of meditative & gentle, yet powerful, flowing vitality & longevity movements for all ages. This practice balances the chakras & organ meridian systems, while improving flexibility, strength, coordination & inner harmony. It increases pranic flow, […]

Meridian & Medical Qigong, Yoga, Meditation led by Carol Z, CMQ, RYT, MPA, Certified Qigong & Therapeutic Yoga Instructor Qigong (Chi Kung) is a practice of meditative & gentle, yet powerful, flowing vitality & longevity movements for all ages which blends well with Yin & Gentle Yoga for optimum deep tissue & bone health, and […]