by Christopher Pelham | Oct 24, 2011 | News
Did you know that doing a few minutes of yoga before bed can help you to prepare your mind and body to fall asleep more easily while toning your body at the same time? CRS Yoga Instructor Nami Okamoto has created a 10-minute bedtime yoga routine that has attracted...
by Christopher Pelham | Oct 18, 2011 | News
Last month’s FILM+VIDEO SHOW & TELL featured video by choreographers/filmmakers JoAnna Mendl Shaw of The Equus Projects and Chisa Hidaka of Dolphin Dance Project. The video below documents a portion of the post-screening conversation. It was one of the most...
by Christopher Pelham | Oct 17, 2011 | News
“To be positive is the most subversive. Celebrating is a way of resisting. We are still alive in all of this.” — Faustin Linyekula via Jennifer Edwards (sometimes CRS workshop instructor) and Christine Jowers of The Dance Enthusiast.
by Christopher Pelham | Oct 12, 2011 | News
CRS instructors Yumiko Niimi (Beginning Ballet Pointe) and Ritsuko Sato (Argentine Tango) will be busy this fall performing in The King and I and The Nutcracker, respectively. Yumiko won a role in the ensemble in the mainstage production of the Walnut Street Theatre...
by Christopher Pelham | Oct 3, 2011 | News
CRS Gyrokinesis® instructor Akiko Tokuoka shares some simple but effective exercises for keeping fit and healthy when you’re out of doors or away from class and home. Being a professional dancer as well, Akiko has put her own creative spin on it so you can warm...
