Deep Tissue Healing: Myofascial Release, Asana & Breath — CANCELLED
with Crystal McCreary & Adriana Adele THIS EVENT HAS BEEN CANCELLED. This month we will dive into a practice that combines yoga asana, breath work, and self-massage using tennis balls to create a deeper connection with our physical and emotional bodies. Through self-directed massage work we will move through techniques that: release tension that is […]
