Sita Mani’s Feldenkrais Awareness Through Movement workshop will be meeting on Fridays from 12 – 1:15 pm this fall,  from Nov 9 – Dec 21 (no class on Nov 23). Space is limited and the workshop will likely fill up.
ATM lessons consist of gentle verbally guided movement sequences, each organized around a different theme. Awareness Through Movement directly engages your natural intelligence, while creating the conditions for effective learning. ATM lessons are accessible to everyone and the results can be extraordinary. They offer a variety of movement situations, addressing joints, muscles groups and all areas of the body, as well as a wide range of human function.
All levels of experience are welcome! This work is truly for everyone. It  releases tension, increases ease and provides both mental and physical grounding and centering. It is  known to be beneficial for people of all ages. It supports and can speed up learning and facilitate more ease in movement in individuals living with chronic pain as well as individuals recovering from injuries from single trauma or repetitive stress. It is also widely used to improve performance for athletes, performance artists of all disciplines, healthcare providers, etc.
Because all Feldenkrais Awareness Through Movement Lessons are designed to be beneficial in and of themselves, drop-ins will be effective for you, and are most welcome if there is space. This particular ATM series will, however, be crafted as a specific set to “completely” address improving the ease and efficiency of a particular function of the body in movement, in all its aspects.Therefore, I encourage you to sign up for the full workshop in order to get maximum benefit from the work.
Cost: $ 110 for the full series (6 classes)
         $   20 for drop ins
Please feel free to email me if you have any questions about the work.
Register online here: